Green Vegan Smoothie

Green Vegan Smoothie
Carbs 82% Protein 10%
Percent Calories

1 serving of green vegan smoothie contains 349 Calories. The macronutrient breakdown is 82% carbs, 9% fat, and 10% protein. This is a good source of protein (17% of your Daily Value), fiber (44% of your Daily Value), and potassium (34% of your Daily Value).

Makes
1 serving
Prep Time
5 minutes

Ingredients

Directions

  1. Add all ingredients to the blender and blend until smooth.

Nutrition Facts

For 1 serving of green vegan smoothie (738g)

Nutrient Value %DV
Calories 349
Fats 4g 5%
Saturated fats 1g 3%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 130mg 6%
Carbs 80g 29%
Net carbs 67g
Fiber 12g 44%
Sugar 51g
Protein 10g
Calcium 334mg 33%
Iron 3mg 33%
Potassium 1586mg 34%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 124μg
Beta carotene 9557μg
Caffeine 0mg
Choline 32mg 6%
Copper 2mg 262%
Fluoride 3μg
Folate (B9) 319μg 80%
Lycopene 7μg
Magnesium 120mg 28%
Manganese 1mg 58%
Niacin 4mg 24%
Pantothenic acid 1mg 21%
Phosphorus 184mg 26%
Retinol 0μg
Riboflavin (B2) 0.3mg 23%
Selenium 4μg 7%
Theobromine 0mg
Thiamine 0.2mg 18%
Vitamin A IU 16140IU
Vitamin A 807μg 90%
Vitamin B12 0μg 0%
Vitamin B6 1mg 85%
Vitamin C 261mg 290%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 4mg 30%
Vitamin K 955μg 796%
Zinc 1mg 10%
Sugars
Sugar 51g
Sucrose 20g
Glucose 11g
Fructose 17g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 6g
Fats
Saturated fats 1g 3%
Monounsaturated fats 1g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 0.4g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.4g
Histidine 0.2g
Hydroxyproline 0g
Isoleucine 0.4g
Leucine 1g
Lysine 1g
Methionine 0.1g
Phenylalanine 0.4g
Proline 0.4g
Serine 0.4g
Threonine 0.3g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.4g

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