"Greena" Colada

"Greena" Colada
Fat 39% Carbs 52%
Percent Calories

1 serving of "greena" colada contains 333 Calories. The macronutrient breakdown is 52% carbs, 39% fat, and 9% protein. This is a good source of fiber (25% of your Daily Value), potassium (29% of your Daily Value), and calcium (25% of your Daily Value).

1 serving
Prep Time
5 minutes



  1. Combine all ingredients in a blender and pulse until smooth. Enjoy!

Nutrition Facts

For 1 serving of "greena" colada (800g)

Nutrient Value %DV
Calories 333
Fats 16g 20%
Saturated fats 12g 61%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 84mg 4%
Carbs 48g 17%
Net carbs 41g
Fiber 7g 25%
Sugar 33g
Protein 8g
Calcium 245mg 25%
Iron 5mg 59%
Potassium 1368mg 29%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 64μg
Beta carotene 8585μg
Caffeine 0mg
Choline 29mg 5%
Copper 2mg 205%
Fluoride 58μg
Folate (B9) 283μg 71%
Lycopene 0μg
Magnesium 139mg 33%
Manganese 4mg 153%
Niacin 2mg 15%
Pantothenic acid 1mg 11%
Phosphorus 160mg 23%
Retinol 0μg
Riboflavin (B2) 0.3mg 25%
Selenium 2μg 4%
Theobromine 0mg
Thiamine 0.3mg 27%
Vitamin A IU 14656IU
Vitamin A 734μg 82%
Vitamin B12 0μg 0%
Vitamin B6 1mg 43%
Vitamin C 204mg 226%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 3mg 19%
Vitamin K 927μg 772%
Zinc 1mg 11%
Sugar 33g
Sucrose 8g
Glucose 4g
Fructose 5g
Lactose 0g
Maltose 0g
Galactose 0.1g
Starch 0g
Saturated fats 12g 61%
Monounsaturated fats 1g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.3g
Arginine 0.3g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.2g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.2g
Leucine 0.3g
Lysine 0.2g
Methionine 0g
Phenylalanine 0.2g
Proline 0.3g
Serine 0.3g
Threonine 0.2g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.2g

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