Grilled Chicken and Eggplant Stacks (Amy)

Fat 62%Carbs 12%Protein 26%
Percent Calories

1 serving of grilled chicken and eggplant stacks (amy) contains 440 Calories The macronutrient breakdown is 12% carbs, 62% fat, and 26% protein. This is a good source of protein (51% of your Daily Value), fiber (17% of your Daily Value), and potassium (18% of your Daily Value).

Makes
1 serving
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Preheat a gas or charcoal grill over medium high heat. Brush the chicken and eggplant with the olive oil and balsamic vinegar and season with salt and pepper. Grill until eggplant is tender and chicken is cooked through. Cut the chicken into three even pieces and layer with the eggplant slices, tomatoes, and basil leaves. Eat with a knife and fork.

Nutrition Facts

For 1 serving of grilled chicken and eggplant stacks (amy) (350g)

NutrientValue%DV
Calories440
Fats30g 39%
Saturated fats4g 22%
Trans fats0g
Cholesterol86mg 29%
Sodium2389mg 104%
Carbs13g 5%
Net carbs9g
Fiber5g 17%
Sugar8g
Protein29g
Calcium48mg 5%
Iron2mg 19%
Potassium863mg 18%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene61μg
Beta carotene480μg
Caffeine0mg
Choline110mg 20%
Copper0.2mg 27%
Fluoride2μg
Folate (B9)49μg 12%
Lycopene1544μg
Magnesium65mg 16%
Manganese1mg 32%
Niacin13mg 78%
Pantothenic acid2mg 43%
Phosphorus303mg 43%
Retinol8μg
Riboflavin (B2)0.2mg 19%
Selenium27μg 50%
Theobromine0mg
Thiamine0.2mg 15%
Vitamin A IU884IU
Vitamin A51μg 6%
Vitamin B120.2μg 10%
Vitamin B61mg 83%
Vitamin C12mg 13%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E5mg 35%
Vitamin K54μg 45%
Zinc1mg 10%
Sugars
Sugar8g
Sucrose0.3g
Glucose4g
Fructose4g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats4g 22%
Monounsaturated fats21g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g