Grilled Chicken with Roasted Kale

Grilled Chicken with Roasted Kale
Fat 50% Carbs 22% Protein 28%
Percent Calories

1 serving of grilled chicken with roasted kale contains 289 Calories. The macronutrient breakdown is 22% carbs, 50% fat, and 28% protein. This is a good source of protein (36% of your Daily Value), potassium (15% of your Daily Value), and calcium (15% of your Daily Value).

4 servings
Prep Time
10 minutes
Cook Time
30 minutes



  1. Preheat the oven to 425 degrees F. Toss the potatoes with 1/2 tablespoon olive oil on a rimmed baking sheet; spread in a single layer and roast 5 minutes. Toss the kale in a large bowl with the garlic, 1/2 tablespoon olive oil, 1/4 teaspoon salt, and pepper to taste. Add to the baking sheet with the potatoes and toss. Roast until the kale is crisp and the potatoes are tender, stirring once, 15 to 20 minutes.
  2. Meanwhile, preheat a grill or grill pan to medium and brush with olive oil. Slice the chicken breasts in half horizontally to make 4 cutlets. Coat evenly with 1/2 tablespoon olive oil and season with salt and pepper. Grill the chicken until well marked and cooked through, 2 to 4 minutes per side. Transfer to a plate.
  3. Toss the kale, potatoes, the remaining 1/2 tablespoon olive oil, the salad greens, tomatoes, parmesan, lemon juice, and salt and pepper to taste in a large bowl. Divide the chicken among plates and top with any collected juices. Serve with the kale salad.
  4. Recipe courtesy of Food Network Magazine

Nutrition Facts

For 1 serving of grilled chicken with roasted kale (232g)

Nutrient Value %DV
Calories 289
Fats 16g 21%
Saturated fats 4g 21%
Trans fats 0.1g
Cholesterol 54mg 18%
Sodium 273mg 12%
Carbs 16g 6%
Net carbs 14g
Fiber 2g 7%
Sugar 2g
Protein 20g
Calcium 153mg 15%
Iron 2mg 28%
Potassium 700mg 15%
Vitamin D 0.3μg 2%
Vitamins and Minerals
Alpha carotene 19μg
Beta carotene 1351μg
Caffeine 0mg
Choline 66mg 12%
Copper 0.2mg 21%
Fluoride 0.4μg
Folate (B9) 36μg 9%
Lycopene 479μg
Magnesium 64mg 15%
Manganese 0.4mg 17%
Niacin 9mg 53%
Pantothenic acid 1mg 19%
Phosphorus 251mg 36%
Retinol 39μg
Riboflavin (B2) 0.2mg 12%
Selenium 16μg 29%
Theobromine 0mg
Thiamine 0.1mg 12%
Vitamin A IU 3174IU
Vitamin A 191μg 21%
Vitamin B12 0.4μg 15%
Vitamin B6 1mg 48%
Vitamin C 44mg 49%
Vitamin D IU 13IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 1mg 9%
Vitamin K 47μg 39%
Zinc 1mg 12%
Sugar 2g
Sucrose 0.2g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 9g
Saturated fats 4g 21%
Monounsaturated fats 8g
Polyunsaturated fats 2g
Trans fats 0.1g
Fatty Acids
Total omega 3 0g
Total omega 6 0.1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.2g
Glutamic acid 3g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

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