Grilled Italian Sausage with Peppers, Onions and Arugula

Grilled Italian Sausage with Peppers, Onions and Arugula
Fat 51% Carbs 32% Protein 17%
Percent Calories

1 serving of grilled italian sausage with peppers, onions and arugula contains 408 Calories. The macronutrient breakdown is 32% carbs, 51% fat, and 17% protein. This is a good source of protein (31% of your Daily Value), potassium (13% of your Daily Value), and calcium (16% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Preheat the grill. Mix together the balsamic vinegar and honey in a small bowl and set aside.
  2. Coat the onion, peppers and sausages with 2 tbsp. olive oil. Add a dash of salt to the peppers and onion. Coat the grill grates with a little olive oil. Put the onion wedges on the grill and cover the grill. Let the onions roast for 5 minutes, or until they are a little charred. Turn the onions and move them to a cooler part of the grill to finish.
  3. If your grill has two levels, place the sausages on the top part of the grill and the peppers directly below them. Done this way, as the sausages drip juice and fat, it will fall on the peppers, flavoring them while simultaneously preventing flare-ups. If your grill does not have two levels, put the peppers on the hottest part of the grill and the sausages on the coolest. Cover and grill everything for 15 to 20 minutes or so, periodically checking and turning the sausages and peppers as needed. Towards the end of cooking, baste the sausages, peppers and onions with the honey and balsamic mixture.
  4. When the sausages are cooked through and the peppers and onions cooked, remove them from the grill to a sheet pan or large bowl. If you want, pick off some or all of the charred skin on the peppers. Cut the peppers into long strips, and slice the root end off the onions to separate the pieces. Cut the sausages into thirds. Mix everything well in the pan or bowl.
  5. To serve, place a bed of baby arugula on the serving plates and top with the sausage, peppers and onion.

Nutrition Facts

For 1 serving of grilled italian sausage with peppers, onions and arugula (288g)

Nutrient Value %DV
Calories 408
Fats 23g 30%
Saturated fats 6g 32%
Trans fats 0g
Cholesterol 136mg 45%
Sodium 1225mg 53%
Carbs 33g 12%
Net carbs 31g
Fiber 3g 10%
Sugar 22g
Protein 17g
Calcium 164mg 16%
Iron 6mg 79%
Potassium 602mg 13%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 16μg
Beta carotene 1617μg
Caffeine 0mg
Choline 10mg 2%
Copper 0.1mg 13%
Fluoride 1μg
Folate (B9) 71μg 18%
Lycopene 0μg
Magnesium 41mg 10%
Manganese 0.3mg 11%
Niacin 3mg 19%
Pantothenic acid 1mg 17%
Phosphorus 195mg 28%
Retinol 0μg
Riboflavin (B2) 0.3mg 22%
Selenium 23μg 42%
Theobromine 0mg
Thiamine 0.2mg 17%
Vitamin A IU 3043IU
Vitamin A 153μg 17%
Vitamin B12 2μg 75%
Vitamin B6 1mg 42%
Vitamin C 111mg 123%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 2mg 16%
Vitamin K 30μg 25%
Zinc 3mg 31%
Sugars
Sugar 22g
Sucrose 1g
Glucose 9g
Fructose 10g
Lactose 0g
Maltose 0.2g
Galactose 0.5g
Starch 0g
Fats
Saturated fats 6g 32%
Monounsaturated fats 13g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.2g
Glutamic acid 3g
Glycine 1g
Histidine 0.5g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.4g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

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