Grilled Lemongrass Beef

Grilled Lemongrass Beef
Fat 55% Protein 39%
Percent Calories

1 serving of grilled lemongrass beef contains 230 Calories. The macronutrient breakdown is 6% carbs, 55% fat, and 39% protein. This is a good source of protein (40% of your Daily Value), potassium (9% of your Daily Value), and vitamin b6 (50% of your Daily Value).

4 servings
Prep Time
10 minutes
Cook Time
2 minutes



  1. In a wide, shallow bowl, whisk together sugar, pepper, garlic, lemon grass, fish sauce, and 2 tbsp. olive oil.
  2. Add sliced beef, toss to coat, and refrigerate 2 hours.
  3. Grill the beef, or pan-sear in an oiled pan, until just done, about 20 seconds on each side or to desired doneness.
  4. Remove to plate, garnish with cilantro, and serve with soy sauce. Enjoy!
  5. Recipe inspired by:

Nutrition Facts

For 1 serving of grilled lemongrass beef (128g)

Nutrient Value %DV
Calories 230
Fats 14g 18%
Saturated fats 4g 19%
Trans fats 0g
Cholesterol 64mg 21%
Sodium 662mg 29%
Carbs 3g 1%
Net carbs 3g
Fiber 0.3g 1%
Sugar 1g
Protein 22g
Calcium 40mg 4%
Iron 2mg 27%
Potassium 415mg 9%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 2μg
Beta carotene 197μg
Caffeine 0mg
Choline 92mg 17%
Copper 0.1mg 13%
Fluoride 0.1μg
Folate (B9) 20μg 5%
Lycopene 0μg
Magnesium 36mg 9%
Manganese 0.3mg 14%
Niacin 7mg 41%
Pantothenic acid 1mg 13%
Phosphorus 211mg 30%
Retinol 0.2μg
Riboflavin (B2) 0.1mg 10%
Selenium 25μg 45%
Theobromine 0mg
Thiamine 0.1mg 5%
Vitamin A IU 339IU
Vitamin A 17μg 2%
Vitamin B12 1μg 46%
Vitamin B6 1mg 50%
Vitamin C 2mg 3%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 1mg 9%
Vitamin K 21μg 18%
Zinc 4mg 35%
Sugar 1g
Sucrose 1g
Glucose 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Saturated fats 4g 19%
Monounsaturated fats 8g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.3g
Glutamic acid 3g
Glycine 1g
Histidine 1g
Hydroxyproline 0.2g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

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