Grilled Mackerel

Grilled Mackerel
Fat 61% Protein 36%
Percent Calories

1 serving of grilled mackerel contains 237 Calories. The macronutrient breakdown is 2% carbs, 61% fat, and 36% protein. This is a good source of protein (38% of your Daily Value), vitamin d (122% of your Daily Value), and potassium (8% of your Daily Value).

1 serving
Prep Time
5 minutes
Cook Time
25 minutes



  1. Preheat grill to high heat.
  2. Clean the fish. Season with salt and pepper. Lay mackerel fillets on the grill, skin side up. Leave the lid open and cook for a few mintues to develop grill marks, about 4 minutes. Flip fish and cook for an addtional 4-5 minutes until fish is opaque all the way through.
  3. Squeeze lemon juice over top just before serving and enjoy!

Nutrition Facts

For 1 serving of grilled mackerel (130g)

Nutrient Value %DV
Calories 237
Fats 16g 20%
Saturated fats 4g 19%
Trans fats 0g
Cholesterol 79mg 26%
Sodium 684mg 30%
Carbs 1g 0.5%
Net carbs 1g
Fiber 0.2g 1%
Sugar 0.4g
Protein 21g
Calcium 17mg 2%
Iron 2mg 24%
Potassium 379mg 8%
Vitamin D 18μg 122%
Vitamins and Minerals
Alpha carotene 0.1μg
Beta carotene 2μg
Caffeine 0mg
Choline 75mg 14%
Copper 0.1mg 10%
Fluoride 0.2μg
Folate (B9) 4μg 1%
Lycopene 0.1μg
Magnesium 88mg 21%
Manganese 0.1mg 3%
Niacin 10mg 64%
Pantothenic acid 1mg 20%
Phosphorus 248mg 35%
Retinol 57μg
Riboflavin (B2) 0.4mg 27%
Selenium 50μg 91%
Theobromine 0mg
Thiamine 0.2mg 16%
Vitamin A IU 193IU
Vitamin A 57μg 6%
Vitamin B12 10μg 411%
Vitamin B6 0.5mg 36%
Vitamin C 6mg 7%
Vitamin D IU 729IU
Vitamin D2 0μg
Vitamin D3 18μg
Vitamin E 2mg 12%
Vitamin K 7μg 5%
Zinc 1mg 7%
Sugar 0.4g
Sucrose 0.1g
Glucose 0.1g
Fructose 0.2g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Saturated fats 4g 19%
Monounsaturated fats 6g
Polyunsaturated fats 4g
Trans fats 0g
Fatty Acids
Total omega 3 3g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 2g
Eicosapentaenoic Acid (EPA) 1g
Docosapentaenoic Acid (DPA) 0.2g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.2g
Glutamic acid 3g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g