Grilled Monterey Jack and Corn Quesadillas

Grilled Monterey Jack and Corn Quesadillas
Fat 55% Carbs 28% Protein 17%
Percent Calories

1 serving of grilled monterey jack and corn quesadillas contains 314 Calories. The macronutrient breakdown is 28% carbs, 55% fat, and 17% protein. This is a good source of protein (24% of your Daily Value), calcium (35% of your Daily Value), and vitamin k (19% of your Daily Value).

4 servings
Prep Time
20 minutes
Cook Time
20 minutes



  1. Finely chop cilantro and scallions.
  2. Stir together cheese, corn, mayonnaise, scallions, cilantro, and chiles in a small bowl. Lightly brush 1 tortilla with some of oil. Turn tortilla over and spread 1/2 cup filling over half, then fold other half over to form a half-moon. Assemble 3 more quesadillas in same manner.
  3. Heat lightly oiled grill pan over moderate heat until hot, then cook quesadillas, 2 at a time, turning over once, until cheese is melted, about 4 minutes total per batch. Transfer to a cutting board and cut in half.

Nutrition Facts

For 1 serving of grilled monterey jack and corn quesadillas (131g)

Nutrient Value %DV
Calories 314
Fats 20g 26%
Saturated fats 9g 44%
Trans fats 0g
Cholesterol 39mg 13%
Sodium 1102mg 48%
Carbs 23g 8%
Net carbs 20g
Fiber 3g 10%
Sugar 2g
Protein 13g
Calcium 349mg 35%
Iron 1mg 14%
Potassium 234mg 5%
Vitamin D 0.2μg 2%
Vitamins and Minerals
Alpha carotene 9μg
Beta carotene 131μg
Caffeine 0mg
Choline 11mg 2%
Copper 0.1mg 9%
Fluoride 0μg
Folate (B9) 31μg 8%
Lycopene 18μg
Magnesium 45mg 11%
Manganese 0.2mg 7%
Niacin 1mg 7%
Pantothenic acid 0.2mg 5%
Phosphorus 305mg 44%
Retinol 82μg
Riboflavin (B2) 0.2mg 17%
Selenium 8μg 15%
Theobromine 0mg
Thiamine 0.1mg 5%
Vitamin A IU 550IU
Vitamin A 95μg 11%
Vitamin B12 0.4μg 15%
Vitamin B6 0.2mg 13%
Vitamin C 5mg 5%
Vitamin D IU 9IU
Vitamin D2 0μg
Vitamin D3 0.2μg
Vitamin E 1mg 9%
Vitamin K 23μg 19%
Zinc 2mg 17%
Sugar 2g
Sucrose 1g
Glucose 0.3g
Fructose 0.3g
Lactose 0g
Maltose 0.1g
Galactose 0g
Starch 0.2g
Saturated fats 9g 44%
Monounsaturated fats 8g
Polyunsaturated fats 3g
Trans fats 0g
Fatty Acids
Total omega 3 0.2g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0.2g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 3g
Glycine 0.3g
Histidine 0.4g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.3g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 0.5g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

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