Grilled Salmon Burger Patties

Grilled Salmon Burger Patties
Fat 35% Carbs 19% Protein 47%
Percent Calories

1 Burger of grilled salmon burger patties contains 535 Calories. The macronutrient breakdown is 19% carbs, 35% fat, and 47% protein. This is a good source of protein (108% of your Daily Value), potassium (33% of your Daily Value), and iron (48% of your Daily Value).

Makes
8 Burger
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. With a food processor or blender use the "pulse" optionto break up the salmon until it is in chunks.
  2. Add all of the other ingredients to your salmon chunks.
  3. Mix together well, and form 5oz burger patties.
  4. Grill at 400 degrees F until well cooked (8-10 minutes).

Nutrition Facts

For 1 Burger of grilled salmon burger patties (375g)

Nutrient Value %DV
Calories 535
Fats 20g 26%
Saturated fats 3g 16%
Trans fats 0g
Cholesterol 156mg 52%
Sodium 2315mg 101%
Carbs 24g 9%
Net carbs 22g
Fiber 2g 8%
Sugar 3g
Protein 61g
Calcium 101mg 10%
Iron 4mg 48%
Potassium 1528mg 33%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 96μg
Caffeine 0mg
Choline 9mg 2%
Copper 1mg 88%
Fluoride 0.5μg
Folate (B9) 113μg 28%
Lycopene 0μg
Magnesium 104mg 25%
Manganese 0.4mg 16%
Niacin 24mg 151%
Pantothenic acid 5mg 99%
Phosphorus 633mg 90%
Retinol 34μg
Riboflavin (B2) 1mg 92%
Selenium 114μg 207%
Theobromine 0mg
Thiamine 1mg 78%
Vitamin A IU 286IU
Vitamin A 43μg 5%
Vitamin B12 9μg 380%
Vitamin B6 2mg 185%
Vitamin C 13mg 15%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 0.1mg 1%
Vitamin K 33μg 28%
Zinc 2mg 21%
Sugars
Sugar 3g
Sucrose 0.4g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 1g
Galactose 0g
Starch 16g
Fats
Saturated fats 3g 16%
Monounsaturated fats 6g
Polyunsaturated fats 8g
Trans fats 0g
Fatty Acids
Total omega 3 5g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 3g
Eicosapentaenoic Acid (EPA) 1g
Docosapentaenoic Acid (DPA) 1g
Amino Acids
Alanine 4g
Arginine 4g
Aspartic acid 6g
Cystine 1g
Glutamic acid 10g
Glycine 3g
Histidine 2g
Hydroxyproline 0g
Isoleucine 3g
Leucine 5g
Lysine 5g
Methionine 2g
Phenylalanine 2g
Proline 2g
Serine 3g
Threonine 3g
Tryptophan 1g
Tyrosine 2g
Valine 3g

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