Grilled Scallions Vinaigrette

Fat 60% Carbs 28% Protein 12%
Percent Calories

1 serving of grilled scallions vinaigrette contains 116 Calories. The macronutrient breakdown is 28% carbs, 60% fat, and 12% protein. This is a good source of potassium (7% of your Daily Value), vitamin c (24% of your Daily Value), and vitamin k (198% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Hard Boil eggs: Place the eggs in a saucepan. Cover the eggs with lukewarm water. Add a pinch of salt. Bring to a full boil over medium heat; boil for 2 minutes (start timing after the water reaches a full boil). Remove from heat cover with a tight lid. Allow the eggs to stand for 11 minutes. Drain the eggs a couple times under very cold water. Cover the eggs with cold water then add in some ice. Allow the eggs to sit in ice water for about 3 minutes. Drain. Peel and chop the hard-boiled egg.
  2. Finely chop the scallions. Prepare a gas grill for direct-heat cooking over medium heat; see Grilling Procedure .
  3. Toss scallions with 1 tablespoon oil and 1/4 teaspoon each of salt and pepper.
  4. Grill scallions, covered, turning occasionally, until wilted and tender, 6 to 8 minutes.
  5. Whisk together remaining tablespoon oil, vinegar, mustard, and sugar in a large bowl.
  6. Toss scallions with vinaigrette and season with salt and pepper. Serve warm or at room temperature, topped with egg.

Nutrition Facts

For 1 serving of grilled scallions vinaigrette (137g)

Nutrient Value %DV
Calories 116
Fats 8g 11%
Saturated fats 1g 7%
Trans fats 0g
Cholesterol 46mg 15%
Sodium 50mg 2%
Carbs 9g 3%
Net carbs 6g
Fiber 3g 11%
Sugar 3g
Protein 4g
Calcium 89mg 9%
Iron 2mg 24%
Potassium 330mg 7%
Vitamin D 0.2μg 2%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 673μg
Caffeine 0mg
Choline 43mg 8%
Copper 0.1mg 12%
Fluoride 0.2μg
Folate (B9) 78μg 19%
Lycopene 0μg
Magnesium 25mg 6%
Manganese 0.2mg 8%
Niacin 1mg 4%
Pantothenic acid 0.3mg 5%
Phosphorus 68mg 10%
Retinol 20μg
Riboflavin (B2) 0.2mg 12%
Selenium 5μg 9%
Theobromine 0mg
Thiamine 0.1mg 6%
Vitamin A IU 1190IU
Vitamin A 76μg 8%
Vitamin B12 0.1μg 5%
Vitamin B6 0.1mg 7%
Vitamin C 21mg 24%
Vitamin D IU 10IU
Vitamin D2 0μg
Vitamin D3 0.2μg
Vitamin E 2mg 12%
Vitamin K 237μg 198%
Zinc 1mg 6%
Sugars
Sugar 3g
Sucrose 0.3g
Glucose 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 1g 7%
Monounsaturated fats 5g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0.2g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.2g
Aspartic acid 0.4g
Cystine 0g
Glutamic acid 1g
Glycine 0.2g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.2g
Leucine 0.3g
Lysine 0.2g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.2g
Serine 0.2g
Threonine 0.2g
Tryptophan 0.1g
Tyrosine 0.1g
Valine 0.2g

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