1 serving of grilled shrimp satay with peaches and bok choy contains 467 Calories. The macronutrient breakdown is 50% carbs, 26% fat, and 24% protein. This is a good source of protein (55% of your Daily Value), fiber (57% of your Daily Value), and potassium (78% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 20 minutes
- Cook Time
- 25 minutes
Ingredients
Rice wine vinegar 3 tbsp or 45g
Brown sugar ⅓ cup packed or 73g
Directions
- Cut each peach into 6 wedges. Cut cabbage heads in half lengthwise. Peel and devein shrimp.
- Prepare barbecue (medium-high heat). Whisk first 5 ingredients and 5 tablespoons nectar until smooth; season sauce with pepper.
- Arrange peaches, shrimp, and bok choy on grill. Brush with 4 tablespoons nectar; brush lightly with 1/4 cup sauce. Sprinkle with salt and pepper. Grill until peaches are slightly charred, shrimp are just opaque in center, and bok choy halves are just tender, about 2 minutes per side for peaches and 3 minutes per side for shrimp and bok choy.
- Mound shrimp, bok choy, and peaches on platter. Drizzle with some sauce. Serve with remaining sauce.
- * Available in the Asian foods section of many supermarkets and at Asian markets.
Nutrition Facts
For 1 serving of grilled shrimp satay with peaches and bok choy (1.51kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 467 | |
| Fats | 15g | 20% |
| Saturated fats | 3g | 14% |
| Trans fats | 0g | |
| Cholesterol | 35mg | 12% |
| Sodium | 1591mg | 69% |
| Carbs | 66g | 24% |
| Net carbs | 50g | |
| Fiber | 16g | 57% |
| Sugar | 49g | |
| Protein | 31g | |
| Calcium | 1375mg | 137% |
| Iron | 15mg | 183% |
| Potassium | 3681mg | 78% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 13μg | |
| Beta carotene | 33988μg | |
| Caffeine | 0mg | |
| Choline | 130mg | 24% |
| Copper | 1mg | 100% |
| Fluoride | 9μg | |
| Folate (B9) | 934μg | 234% |
| Lycopene | 0μg | |
| Magnesium | 349mg | 83% |
| Manganese | 2mg | 85% |
| Niacin | 11mg | 71% |
| Pantothenic acid | 1mg | 27% |
| Phosphorus | 662mg | 95% |
| Retinol | 296μg | |
| Riboflavin (B2) | 1mg | 69% |
| Selenium | 17μg | 30% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 38% |
| Vitamin A IU | 57786IU | |
| Vitamin A | 3131μg | 348% |
| Vitamin B12 | 0.3μg | 13% |
| Vitamin B6 | 3mg | 232% |
| Vitamin C | 586mg | 651% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 13mg | 84% |
| Vitamin K | 577μg | 481% |
| Zinc | 6mg | 57% |
| Sugars | ||
| Sugar | 49g | |
| Sucrose | 23g | |
| Glucose | 3g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0.2g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 14% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |






