*Grilled Tilapia with Garlic Tamari Mushrooms FINAL

Ingredients

• Pepper

  Spices, black

  ¼ tsp or 0.5g

• Mushrooms

  Portabella, raw

  2 cup diced or 172g

• Olive oil

  Salad or cooking

  2 ½ tbsp or 34g

• Mustard seed

  Spices, ground

  ¼ tsp or 0.5g

• Fennel seed

  Spices

  ½ tsp, whole or 1g

• Basil

  Fresh

  5 leaf, whole or 3g

• Garlic

  Raw

  1 cloves, minced or 3g

• Lime juice

  Raw

  1 tsp or 5g

• Parsley

  Raw

  1 tbsp or 4g

• Cayenne pepper

  Spices, red or cayenne

  ¼ tsp or 0.5g

• Soy sauce

  Made from soy (tamari)

  1 tbsp or 18g

• Tilapia

  Fish, raw

  4 oz or 113g

Directions

1. Preheat a grill pan over medium heat. Season the tilapia with salt and pepper. Add 1/2 tablespoon of the oil to the pan and grill the tilapia until cooked through on both sides, about 6-7 minutes. While the fish is cooking make the mushrooms. Heat large skillet with olive oil over medium-high heat. When hot, add mustard seeds and saute a few seconds until they begin to pop, then add the fennel seeds and torn basil leaves and stir to incorporate. Add in the mushrooms and garlic, and saute for ~2 minutes longer. Add seasonings and lime juice (adjust seasonings according to taste). Stir in the parsley, remove from heat. Serve immediately with the grilled tilapia.

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