Grilled turkey sandwich

Grilled turkey sandwich
Fat 40% Carbs 32% Protein 28%
Percent Calories

1 sandwich of grilled turkey sandwich contains 425 Calories. The macronutrient breakdown is 32% carbs, 40% fat, and 28% protein. This is a good source of protein (53% of your Daily Value), potassium (12% of your Daily Value), and calcium (33% of your Daily Value).

1 sandwich
Prep Time
5 minutes
Cook Time
10 minutes



  1. Heat a small skillet over medium heat. Butter one side of each of the bread slices with one teaspoon butter. Place one slice, butter side down, in the skillet. Top with the turkey and cheese slices. Place the second slice of bread on top, butter side up.
  2. When the first side of the sandwich is golden brown, turn and brown the other side, 3 to 5 minutes per side, or until the cheese begins to melt.
  3. Remove sandwich to a plate. Eat with jam/preserves for a sweet taste.

Nutrition Facts

For 1 sandwich of grilled turkey sandwich (205g)

Nutrient Value %DV
Calories 425
Fats 19g 24%
Saturated fats 9g 46%
Trans fats 0.2g
Cholesterol 103mg 34%
Sodium 1636mg 71%
Carbs 34g 12%
Net carbs 30g
Fiber 4g 14%
Sugar 7g
Protein 30g
Calcium 331mg 33%
Iron 4mg 49%
Potassium 561mg 12%
Vitamin D 0.2μg 2%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 32μg
Caffeine 0mg
Choline 21mg 4%
Copper 0.2mg 20%
Fluoride 0.2μg
Folate (B9) 30μg 7%
Lycopene 0μg
Magnesium 75mg 18%
Manganese 1mg 54%
Niacin 8mg 52%
Pantothenic acid 1mg 23%
Phosphorus 458mg 65%
Retinol 110μg
Riboflavin (B2) 0.3mg 24%
Selenium 53μg 97%
Theobromine 0mg
Thiamine 0.3mg 24%
Vitamin A IU 421IU
Vitamin A 112μg 12%
Vitamin B12 1μg 50%
Vitamin B6 0.5mg 36%
Vitamin C 11mg 13%
Vitamin D IU 10IU
Vitamin D2 0μg
Vitamin D3 0.2μg
Vitamin E 2mg 12%
Vitamin K 6μg 5%
Zinc 5mg 42%
Sugar 7g
Sucrose 0.1g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 1g
Galactose 0g
Starch 16g
Saturated fats 9g 46%
Monounsaturated fats 5g
Polyunsaturated fats 2g
Trans fats 0.2g
Fatty Acids
Total omega 3 0.1g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.3g
Glutamic acid 5g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 2g
Serine 1g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 2g

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