Grilled turkey reuben
1 sandwich of grilled turkey reuben contains 562 Calories. The macronutrient breakdown is 31% carbs, 48% fat, and 20% protein. This is a good source of proteins (51% of your Daily Value), fiber (19% of your Daily Value), and potassium (13% of your Daily Value).
- Makes
- 2 sandwich
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
Ingredients
Swiss cheese 2 slice (1 oz) or 56g
Rye bread 4 slice, regular or 128g
Directions
- Preheat a large skillet over medium heat.
- Lightly coat one side of each slice of bread with olive oil. Lay out the slices, oiled side down, on a plate. Spread 1/2 tablespoon mayonnaise and 1 teaspoon of hot sauce on each slice. Top two of the slices of bread with a slice of Swiss cheese and 1/4 cup of sauerkraut.
- Arrange the turkey on the other two slices of bread. Bring the two halves together.
- Fry the sandwiches in the preheated skillet until the bread is golden brown on both sides and the cheese has melted.
Nutrition Facts
For 1 sandwich of grilled turkey reuben (279g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 562 | |
| Fats | 30g | 39% |
| Saturated fats | 8g | 40% |
| Trans fats | 0g | |
| Cholesterol | 91mg | 30% |
| Sodium | 2374mg | 103% |
| Carbs | 44g | 16% |
| Net carbs | 39g | |
| Fiber | 5g | 19% |
| Sugar | 9g | |
| Proteins | 29g | |
| Calcium | 299mg | 23% |
| Iron | 5mg | 28% |
| Potassium | 602mg | 13% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 2μg | |
| Beta carotene | 38μg | |
| Caffeine | 0mg | |
| Choline | 19mg | 3% |
| Copper | 0.2mg | 22% |
| Fluoride | 35μg | |
| Folate (B9) | 86μg | 22% |
| Lycopene | 0μg | |
| Magnesium | 64mg | 15% |
| Manganese | 1mg | 27% |
| Niacin | 8mg | 52% |
| Pantothenic acid | 1mg | 22% |
| Phosphorus | 428mg | 61% |
| Retinol | 63μg | |
| Riboflavin (B2) | 0.4mg | 34% |
| Selenium | 59μg | 108% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 28% |
| Vitamin A IU | 278IU | |
| Vitamin A | 66μg | 7% |
| Vitamin B12 | 1μg | 50% |
| Vitamin B6 | 1mg | 30% |
| Vitamin C | 24mg | 26% |
| Vitamin D IU | 6IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 3mg | 18% |
| Vitamin K | 22μg | 19% |
| Zinc | 4mg | 40% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 0.2g | |
| Glucose | 0.4g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0.2g | |
| Galactose | 0g | |
| Starch | 0.5g | |
| Fats | ||
| Saturated fats | 8g | 40% |
| Monounsaturated fats | 14g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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