Sauerkraut

Canned, solids and liquids

Sauerkraut
Carbs 78%Protein 17%
Percent Calories

½ cup of sauerkraut (Canned, solids and liquids) contains 13 Calories. The macronutrient breakdown is 78% carbs, 6% fat, and 17% protein. This is a good source of fiber (7% of your Daily Value) and vitamin c (12% of your Daily Value).

Nutrition Facts

For ½ cup of sauerkraut (71g)

NutrientValue%DV
Calories13
Fats0.1g 0.1%
Saturated fats0g 0.1%
Trans fats
Cholesterol0mg 0%
Sodium469mg 20%
Carbs3g 1%
Net carbs1g
Fiber2g 7%
Sugar1g
Protein1g
Calcium21mg 2%
Iron1mg 13%
Potassium121mg 3%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene4μg
Beta carotene6μg
Caffeine0mg
Choline7mg 1%
Copper0.1mg 8%
Fluoride5μg
Folate (B9)17μg 4%
Lycopene0μg
Magnesium9mg 2%
Manganese0.1mg 5%
Niacin0.1mg 1%
Pantothenic acid0.1mg 1%
Phosphorus14mg 2%
Retinol0μg
Riboflavin (B2)0mg 1%
Selenium0.4μg 1%
Theobromine0mg
Thiamine0mg 1%
Vitamin A IU13IU
Vitamin A1μg 0.1%
Vitamin B120μg 0%
Vitamin B60.1mg 7%
Vitamin C10mg 12%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E0.1mg 1%
Vitamin K9μg 8%
Zinc0.1mg 1%
Sugars
Sugar1g
Sucrose
Glucose0.1g
Fructose0g
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0g 0.1%
Monounsaturated fats0g
Polyunsaturated fats0g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.1g
Glycine0g
Histidine0g
Hydroxyproline
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g

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