Grilled Vegetables

Grilled Vegetables
Fat 64% Carbs 30%
Percent Calories

1 Serving of grilled vegetables contains 127 Calories. The macronutrient breakdown is 30% carbs, 64% fat, and 7% protein. This is a good source of potassium (9% of your Daily Value) and vitamin c (26% of your Daily Value).

6 Serving
Prep Time
15 minutes
Cook Time
20 minutes



  1. Prepare grates and set your grill to medium-high heat.
  2. Begin by preparing the garlic for roasting. Peel off the outer papery covering of the head of garlic. Using a sharp knife, slice off 1/4-inch of the top of the bulb, so that the inside of each clove is exposed. Place the head on a square of aluminum foil. Drizzle 1 tsp. olive oil over the top of the cloves, and then use your fingers to spread it around well. Then fold up the foil over the top of the cloves, so that it is fully enclosed. Set the foil package directly on top of the grill grates and cook, covered, for about 20 minutes (or until garlic cloves are soft and lightly golden).
  3. Meanwhile, in a large bowl, combine tomatoes, onion, zucchini, squash, and mushrooms with 2 tbsp of the olive oil and a generous amount of freshly-ground salt and pepper. Then toss until vegetables are evenly coated. Transfer vegetables to a grill pan, and set on the grill grates (next to the foil-wrapped garlic). Grill, stirring every 2-3 minutes, until vegetables are tender and lightly charred. Remove garlic and vegetables from grill when cooked.
  4. While vegetables are cooking, prepare the dressing. In a small bowl, whisk together the remaining 2 tbsp. of olive oil, balsamic vinegar, all of the roasted garlic cloves (you can use your fingers to squeeze them out of the clove), and the chopped fresh herbs until combined. Add extra salt and pepper to taste.
  5. Transfer vegetables to a serving platter or bowl and drizzle with the prepared dressing. Serve immediately. Enjoy!

Nutrition Facts

For 1 Serving of grilled vegetables (192g)

Nutrient Value %DV
Calories 127
Fats 9g 12%
Saturated fats 1g 7%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 1174mg 51%
Carbs 10g 4%
Net carbs 7g
Fiber 3g 10%
Sugar 6g
Protein 2g
Calcium 38mg 4%
Iron 1mg 13%
Potassium 441mg 9%
Vitamin D 0μg 0.3%
Vitamins and Minerals
Alpha carotene 75μg
Beta carotene 421μg
Caffeine 0mg
Choline 12mg 2%
Copper 0.1mg 13%
Fluoride 2μg
Folate (B9) 35μg 9%
Lycopene 1917μg
Magnesium 28mg 7%
Manganese 0.4mg 17%
Niacin 1mg 8%
Pantothenic acid 0.4mg 8%
Phosphorus 66mg 9%
Retinol 0μg
Riboflavin (B2) 0.1mg 9%
Selenium 1μg 2%
Theobromine 0mg
Thiamine 0.1mg 5%
Vitamin A IU 769IU
Vitamin A 39μg 4%
Vitamin B12 0μg 0%
Vitamin B6 0.2mg 19%
Vitamin C 23mg 26%
Vitamin D IU 2IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 2mg 12%
Vitamin K 20μg 16%
Zinc 0.5mg 5%
Sugar 6g
Sucrose 0.2g
Glucose 3g
Fructose 3g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Saturated fats 1g 7%
Monounsaturated fats 7g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.1g
Aspartic acid 0.3g
Cystine 0g
Glutamic acid 1g
Glycine 0.1g
Histidine 0g
Hydroxyproline 0g
Isoleucine 0.1g
Leucine 0.1g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.1g
Threonine 0g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.1g

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