Ground Chicken and Bell Pepper Lettuce Wraps (Amy)

Fat 64%Carbs 9%Protein 26%
Percent Calories

1 serving of ground chicken and bell pepper lettuce wraps (amy) contains 317 Calories The macronutrient breakdown is 9% carbs, 64% fat, and 26% protein. This is a good source of protein (38% of your Daily Value), potassium (19% of your Daily Value), and vitamin a (36% of your Daily Value).

Makes
1 serving
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Heat the olive oil in a skillet over medium high heat. Add the bell peppers and cook until crisp tender. Season with salt and pepper and add the herbs. Cook for 1 minute and add the chicken. Cook until the chicken is no longer pink, and serve the mixture wrapped in the lettuce leaves.

Nutrition Facts

For 1 serving of ground chicken and bell pepper lettuce wraps (amy) (267g)

NutrientValue%DV
Calories317
Fats23g 29%
Saturated fats5g 23%
Trans fats0.1g
Cholesterol96mg 32%
Sodium240mg 10%
Carbs7g 3%
Net carbs5g
Fiber3g 10%
Sugar4g
Protein21g
Calcium44mg 4%
Iron2mg 28%
Potassium887mg 19%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene19μg
Beta carotene3634μg
Caffeine0mg
Choline78mg 14%
Copper0.1mg 15%
Fluoride0μg
Folate (B9)64μg 16%
Lycopene1μg
Magnesium44mg 11%
Manganese0.3mg 12%
Niacin7mg 46%
Pantothenic acid2mg 31%
Phosphorus239mg 34%
Retinol0μg
Riboflavin (B2)0.4mg 29%
Selenium12μg 21%
Theobromine0mg
Thiamine0.2mg 18%
Vitamin A IU6457IU
Vitamin A323μg 36%
Vitamin B121μg 27%
Vitamin B61mg 68%
Vitamin C122mg 136%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E4mg 25%
Vitamin K80μg 67%
Zinc2mg 18%
Sugars
Sugar4g
Sucrose0g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats5g 23%
Monounsaturated fats14g
Polyunsaturated fats3g
Trans fats0.1g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine1g
Hydroxyproline0.1g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g