Ground Chicken and Bell Pepper Lettuce Wraps (Amy)
1 serving of ground chicken and bell pepper lettuce wraps (amy) contains 317 Calories. The macronutrient breakdown is 9% carbs, 64% fat, and 26% protein. This is a good source of protein (38% of your Daily Value), potassium (19% of your Daily Value), and vitamin a (36% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Heat the olive oil in a skillet over medium high heat. Add the bell peppers and cook until crisp tender. Season with salt and pepper and add the herbs. Cook for 1 minute and add the chicken. Cook until the chicken is no longer pink, and serve the mixture wrapped in the lettuce leaves.
Nutrition Facts
For 1 serving of ground chicken and bell pepper lettuce wraps (amy) (267g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 317 | |
| Fats | 23g | 29% |
| Saturated fats | 5g | 23% |
| Trans fats | 0.1g | |
| Cholesterol | 96mg | 32% |
| Sodium | 240mg | 10% |
| Carbs | 7g | 3% |
| Net carbs | 5g | |
| Fiber | 3g | 10% |
| Sugar | 4g | |
| Protein | 21g | |
| Calcium | 44mg | 4% |
| Iron | 2mg | 28% |
| Potassium | 887mg | 19% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 19μg | |
| Beta carotene | 3634μg | |
| Caffeine | 0mg | |
| Choline | 78mg | 14% |
| Copper | 0.1mg | 15% |
| Fluoride | 0μg | |
| Folate (B9) | 64μg | 16% |
| Lycopene | 1μg | |
| Magnesium | 44mg | 11% |
| Manganese | 0.3mg | 12% |
| Niacin | 7mg | 46% |
| Pantothenic acid | 2mg | 31% |
| Phosphorus | 239mg | 34% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 29% |
| Selenium | 12μg | 21% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 18% |
| Vitamin A IU | 6457IU | |
| Vitamin A | 323μg | 36% |
| Vitamin B12 | 1μg | 27% |
| Vitamin B6 | 1mg | 68% |
| Vitamin C | 122mg | 136% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 25% |
| Vitamin K | 80μg | 67% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 23% |
| Monounsaturated fats | 14g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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