Ground pork

84% lean / 16% fat, raw

Fat 66% Protein 33%
Percent Calories

1 oz of ground pork (84% lean / 16% fat, raw) contains 62 Calories. The macronutrient breakdown is 1% carbs, 66% fat, and 33% protein. This has a moderate calorie density, with 218 Calories per 100g.

Nutrition Facts

For 1 oz of ground pork (28g)

Nutrient Value %DV
Calories 62
Fats 5g 6%
Saturated fats 1g 7%
Trans fats 0g
Cholesterol 19mg 6%
Sodium 19mg 1%
Carbs 0.1g 0%
Net carbs 0.1g
Fiber 0g 0%
Sugar 0g
Proteins 5g
Calcium 4mg 0.3%
Iron 0.2mg 1%
Potassium 69mg 1%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 17mg 3%
Copper 0mg 1%
Fluoride
Folate (B9) 1μg 0.1%
Lycopene 0μg
Magnesium 5mg 1%
Manganese 0mg 0.1%
Niacin 2mg 11%
Pantothenic acid 0.2mg 4%
Phosphorus 46mg 7%
Retinol 0μg
Riboflavin (B2) 0.1mg 7%
Selenium 9μg 16%
Theobromine 0mg
Thiamine 0.1mg 8%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 0.2μg 9%
Vitamin B6 0.2mg 9%
Vitamin C 0mg 0%
Vitamin D IU 5IU
Vitamin D2
Vitamin D3 0.1μg
Vitamin E 0.1mg 1%
Vitamin K 0μg 0%
Zinc 1mg 5%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 7%
Monounsaturated fats 2g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.3g
Arginine 0.3g
Aspartic acid 0.5g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.3g
Histidine 0.2g
Hydroxyproline 0g
Isoleucine 0.2g
Leucine 0.4g
Lysine 0.4g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.3g
Serine 0.2g
Threonine 0.2g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.3g

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