Ground pork

96% lean / 4% fat, raw

Fat 30% Protein 70%
Percent Calories

1 oz of ground pork (96% lean / 4% fat, raw) contains 34 Calories. The macronutrient breakdown is 1% carbs, 30% fat, and 70% protein. This has a relatively low calorie density, with 121 Calories per 100g.

Nutrition Facts

For 1 oz of ground pork (28g)

Nutrient Value %DV
Calories 34
Fats 1g 1%
Saturated fats 0.4g 2%
Trans fats 0g
Cholesterol 17mg 6%
Sodium 19mg 1%
Carbs 0.1g 0%
Net carbs 0.1g
Fiber 0g 0%
Sugar 0g
Protein 6g
Calcium 4mg 0.4%
Iron 0.2mg 3%
Potassium 88mg 2%
Vitamin D 0μg 0.2%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 20mg 4%
Copper 0mg 1%
Fluoride
Folate (B9) 1μg 0.1%
Lycopene 0μg
Magnesium 5mg 1%
Manganese 0mg 0.1%
Niacin 2mg 14%
Pantothenic acid 0.2mg 4%
Phosphorus 54mg 8%
Retinol 0μg
Riboflavin (B2) 0.1mg 8%
Selenium 10μg 18%
Theobromine 0mg
Thiamine 0.1mg 10%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 0.2μg 8%
Vitamin B6 0.2mg 15%
Vitamin C 0mg 0%
Vitamin D IU 1IU
Vitamin D2
Vitamin D3 0μg
Vitamin E 0.1mg 1%
Vitamin K 0μg 0%
Zinc 1mg 5%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.4g 2%
Monounsaturated fats 1g
Polyunsaturated fats 0.2g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0.2g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.4g
Arginine 0.4g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.3g
Histidine 0.2g
Hydroxyproline 0.1g
Isoleucine 0.3g
Leucine 0.5g
Lysine 1g
Methionine 0.2g
Phenylalanine 0.3g
Proline 0.3g
Serine 0.2g
Threonine 0.3g
Tryptophan 0.1g
Tyrosine 0.3g
Valine 0.3g

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