Ground pork

72% lean / 28% fat, cooked, crumbles

Fat 75% Protein 23%
Percent Calories

100 grams of ground pork (72% lean / 28% fat, cooked, crumbles) contains 393 Calories. The macronutrient breakdown is 1% carbs, 75% fat, and 23% protein. This is a good source of proteins (41% of your Daily Value), vitamin b6 (30% of your Daily Value), and vitamin b12 (49% of your Daily Value).

Nutrition Facts

For 100 grams of ground pork

Nutrient Value %DV
Calories 393
Fats 33g 42%
Saturated fats 11g 57%
Trans fats 0.3g
Cholesterol 100mg 33%
Sodium 94mg 4%
Carbs 1g 1%
Net carbs 1g
Fiber 0g 0%
Sugar 0g
Proteins 23g
Calcium 20mg 2%
Iron 1mg 6%
Potassium 280mg 6%
Vitamin D 1μg 4%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 80mg 15%
Copper 0mg 4%
Fluoride
Folate (B9) 2μg 0.5%
Lycopene 0μg
Magnesium 19mg 5%
Manganese 0mg 1%
Niacin 8mg 47%
Pantothenic acid 1mg 20%
Phosphorus 192mg 27%
Retinol 0μg
Riboflavin (B2) 0.5mg 38%
Selenium 38μg 69%
Theobromine 0mg
Thiamine 0.3mg 28%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 1μg 49%
Vitamin B6 1mg 30%
Vitamin C 0mg 0%
Vitamin D IU 34IU
Vitamin D2
Vitamin D3 1μg
Vitamin E 0.4mg 2%
Vitamin K 0μg 0%
Zinc 3mg 23%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 11g 57%
Monounsaturated fats 15g
Polyunsaturated fats 4g
Trans fats 0.3g
Fatty Acids
Total omega 3 0.3g
Total omega 6 4g
Alpha Linolenic Acid (ALA) 0.2g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.3g
Glutamic acid 3g
Glycine 1g
Histidine 1g
Hydroxyproline 0.2g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 1g

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