Ground pork

84% lean / 16% fat, cooked, crumbles

Fat 62% Protein 37%
Percent Calories

100 grams of ground pork (84% lean / 16% fat, cooked, crumbles) contains 289 Calories. The macronutrient breakdown is 1% carbs, 62% fat, and 37% protein. This is a good source of proteins (48% of your Daily Value), potassium (8% of your Daily Value), and vitamin b6 (36% of your Daily Value).

Nutrition Facts

For 100 grams of ground pork

Nutrient Value %DV
Calories 289
Fats 20g 26%
Saturated fats 7g 33%
Trans fats 0.1g
Cholesterol 89mg 30%
Sodium 89mg 4%
Carbs 1g 0.2%
Net carbs 1g
Fiber 0g 0%
Sugar 0g
Proteins 27g
Calcium 20mg 2%
Iron 1mg 6%
Potassium 354mg 8%
Vitamin D 0.5μg 3%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 90mg 16%
Copper 0mg 4%
Fluoride
Folate (B9) 1μg 0.3%
Lycopene 0μg
Magnesium 23mg 5%
Manganese 0mg 1%
Niacin 9mg 58%
Pantothenic acid 1mg 18%
Phosphorus 226mg 32%
Retinol 0μg
Riboflavin (B2) 0.5mg 37%
Selenium 42μg 77%
Theobromine 0mg
Thiamine 0.4mg 35%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 1μg 43%
Vitamin B6 1mg 36%
Vitamin C 0mg 0%
Vitamin D IU 20IU
Vitamin D2
Vitamin D3 0.5μg
Vitamin E 0.3mg 2%
Vitamin K 0μg 0%
Zinc 3mg 23%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 7g 33%
Monounsaturated fats 9g
Polyunsaturated fats 3g
Trans fats 0.1g
Fatty Acids
Total omega 3 0.1g
Total omega 6 2g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 2g
Cystine 0.3g
Glutamic acid 4g
Glycine 1g
Histidine 1g
Hydroxyproline 0.3g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 1g

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