Ground pork

72% lean / 28% fat, cooked, pan-broiled

Fat 75% Protein 24%
Percent Calories

100 grams of ground pork (72% lean / 28% fat, cooked, pan-broiled) contains 377 Calories. The macronutrient breakdown is 1% carbs, 75% fat, and 24% protein. This is a good source of protein (40% of your Daily Value), vitamin b6 (34% of your Daily Value), and vitamin b12 (46% of your Daily Value).

Nutrition Facts

For 100 grams of ground pork

Nutrient Value %DV
Calories 377
Fats 31g 40%
Saturated fats 11g 54%
Trans fats 0.2g
Cholesterol 99mg 33%
Sodium 91mg 4%
Carbs 1g 0.4%
Net carbs 1g
Fiber 0g 0%
Sugar 0g
Protein 23g
Calcium 20mg 2%
Iron 1mg 15%
Potassium 275mg 6%
Vitamin D 1μg 5%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 76mg 14%
Copper 0mg 4%
Fluoride
Folate (B9) 4μg 1%
Lycopene 0μg
Magnesium 18mg 4%
Manganese 0mg 1%
Niacin 7mg 43%
Pantothenic acid 1mg 16%
Phosphorus 181mg 26%
Retinol 0μg
Riboflavin (B2) 0.5mg 38%
Selenium 38μg 69%
Theobromine 0mg
Thiamine 0.3mg 23%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 1μg 46%
Vitamin B6 0.4mg 34%
Vitamin C 0mg 0%
Vitamin D IU 32IU
Vitamin D2
Vitamin D3 1μg
Vitamin E 0.5mg 3%
Vitamin K 0μg 0%
Zinc 2mg 23%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 11g 54%
Monounsaturated fats 14g
Polyunsaturated fats 4g
Trans fats 0.2g
Fatty Acids
Total omega 3 0.2g
Total omega 6 4g
Alpha Linolenic Acid (ALA) 0.2g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.3g
Glutamic acid 3g
Glycine 1g
Histidine 1g
Hydroxyproline 0.2g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 1g

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