Ground turkey

Poultry food products, raw

Ground turkey
Fat 47% Protein 53%
Percent Calories

1 lb of ground turkey (Poultry food products, raw) contains 671 Calories. The macronutrient breakdown is 0% carbs, 47% fat, and 53% protein. This has a relatively low calorie density, with 148 Calories per 100g.

Nutrition Facts

For 1 lb of ground turkey (454g)

Nutrient Value %DV
Calories 671
Fats 35g 45%
Saturated fats 9g 46%
Trans fats 0.5g
Cholesterol 313mg 104%
Sodium 263mg 11%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 89g
Calcium 86mg 9%
Iron 5mg 62%
Potassium 1075mg 23%
Vitamin D 2μg 12%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 230mg 42%
Copper 0.4mg 48%
Folate (B9) 32μg 8%
Lycopene 0μg
Magnesium 104mg 25%
Manganese 0mg 2%
Niacin 31mg 191%
Pantothenic acid 5mg 90%
Phosphorus 907mg 130%
Retinol 91μg
Riboflavin (B2) 1mg 54%
Selenium 99μg 181%
Theobromine 0mg
Thiamine 0.3mg 25%
Vitamin A IU 299IU
Vitamin A 91μg 10%
Vitamin B12 5μg 189%
Vitamin B6 3mg 197%
Vitamin C 0mg 0%
Vitamin D IU 64IU
Vitamin D2
Vitamin D3
Vitamin E 0.4mg 3%
Vitamin K 0μg 0%
Zinc 11mg 97%
Sugar 0g
Saturated fats 9g 46%
Monounsaturated fats 12g
Polyunsaturated fats 10g
Trans fats 0.5g
Fatty Acids
Total omega 3 1g
Total omega 6 9g
Alpha Linolenic Acid (ALA) 0.5g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 6g
Arginine 6g
Aspartic acid 9g
Cystine 1g
Glutamic acid 14g
Glycine 5g
Histidine 3g
Hydroxyproline 1g
Isoleucine 4g
Leucine 7g
Lysine 8g
Methionine 3g
Phenylalanine 3g
Proline 4g
Serine 4g
Threonine 4g
Tryptophan 1g
Tyrosine 3g
Valine 4g

Similar Foods