Ground turkey

Poultry food products, cooked

Ground turkey
Fat 46% Protein 54%
Percent Calories

1 oz (cooked) of ground turkey (Poultry food products, cooked) contains 58 Calories. The macronutrient breakdown is 0% carbs, 46% fat, and 54% protein. This has a moderate calorie density, with 203 Calories per 100g.

Nutrition Facts

For 1 oz (cooked) of ground turkey (28g)

Nutrient Value %DV
Calories 58
Fats 3g 4%
Saturated fats 1g 4%
Trans fats 0g
Cholesterol 26mg 9%
Sodium 22mg 1%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 8g
Calcium 8mg 1%
Iron 0.4mg 5%
Potassium 83mg 2%
Vitamin D 0.1μg 0.4%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 22mg 4%
Copper 0mg 5%
Fluoride –
Folate (B9) 2μg 0.5%
Lycopene 0μg
Magnesium 9mg 2%
Manganese 0mg 0.1%
Niacin 2mg 15%
Pantothenic acid 0.3mg 7%
Phosphorus 72mg 10%
Retinol 7μg
Riboflavin (B2) 0.1mg 5%
Selenium 9μg 16%
Theobromine 0mg
Thiamine 0mg 2%
Vitamin A IU 22IU
Vitamin A 7μg 1%
Vitamin B12 0.4μg 16%
Vitamin B6 0.2mg 14%
Vitamin C 0mg 0%
Vitamin D IU 2IU
Vitamin D2 –
Vitamin D3 0.1μg
Vitamin E 0mg 0.2%
Vitamin K 0μg 0%
Zinc 1mg 8%
Sugars
Sugar 0g
Sucrose –
Glucose –
Fructose –
Lactose –
Maltose –
Galactose –
Starch –
Fats
Saturated fats 1g 4%
Monounsaturated fats 1g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.5g
Arginine 1g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.4g
Histidine 0.2g
Hydroxyproline 0.1g
Isoleucine 0.3g
Leucine 1g
Lysine 1g
Methionine 0.2g
Phenylalanine 0.3g
Proline 0.3g
Serine 0.3g
Threonine 0.4g
Tryptophan 0.1g
Tyrosine 0.3g
Valine 0.4g

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