1 serving of easy chili contains 340 Calories. The macronutrient breakdown is 37% carbs, 26% fat, and 37% protein. This is a good source of protein (58% of your Daily Value), fiber (35% of your Daily Value), and potassium (29% of your Daily Value).
- Makes
- 3 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Brown the ground turkey in a sauté pan over medium heat.
- Add the chopped zucchini, kidney beans, tomato sauce, and chili seasoning mix to the pan. Bring to a simmer.
- Serve hot and enjoy!
Nutrition Facts
For 1 serving of easy chili (516g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 340 | |
| Fats | 10g | 13% |
| Saturated fats | 3g | 13% |
| Trans fats | 0.1g | |
| Cholesterol | 79mg | 26% |
| Sodium | 751mg | 33% |
| Carbs | 33g | 12% |
| Net carbs | 23g | |
| Fiber | 10g | 35% |
| Sugar | 12g | |
| Protein | 32g | |
| Calcium | 105mg | 11% |
| Iron | 5mg | 62% |
| Potassium | 1340mg | 29% |
| Vitamin D | 0.5μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 552μg | |
| Caffeine | 0mg | |
| Choline | 129mg | 23% |
| Copper | 1mg | 57% |
| Fluoride | 57μg | |
| Folate (B9) | 95μg | 24% |
| Lycopene | 22695μg | |
| Magnesium | 105mg | 25% |
| Manganese | 1mg | 27% |
| Niacin | 10mg | 64% |
| Pantothenic acid | 2mg | 40% |
| Phosphorus | 428mg | 61% |
| Retinol | 23μg | |
| Riboflavin (B2) | 0.4mg | 32% |
| Selenium | 27μg | 50% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 26% |
| Vitamin A IU | 1326IU | |
| Vitamin A | 69μg | 8% |
| Vitamin B12 | 1μg | 47% |
| Vitamin B6 | 1mg | 79% |
| Vitamin C | 34mg | 38% |
| Vitamin D IU | 16IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 18% |
| Vitamin K | 15μg | 12% |
| Zinc | 4mg | 36% |
| Sugars | ||
| Sugar | 12g | |
| Sucrose | 3g | |
| Glucose | 4g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 11g | |
| Fats | ||
| Saturated fats | 3g | 13% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 1g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 1g | |