Cilantro Turkey Burgers

Cilantro Turkey Burgers
Fat 45%Protein 51%
Percent Calories

1 burger of cilantro turkey burgers contains 176 Calories. The macronutrient breakdown is 4% carbs, 45% fat, and 51% protein. This is a good source of protein (41% of your Daily Value), potassium (7% of your Daily Value), and vitamin b6 (51% of your Daily Value).

Makes
4 burger
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Preheat a grill to medium heat or set the oven broiler and position a rack about 6 inches from the heat source. Oil the grill grates or broiler pan lightly to prevent sticking.
  2. In a mixing bowl, combine the ground turkey, cilantro, onion, garlic, salt, and pepper. Mix gently with a fork until just combined; do not overwork.
  3. Divide into equal portions and shape into patties about 1/2 inch thick, making a shallow dimple in the center of each to help them cook evenly.
  4. Cook on the grill or under the broiler, flipping once, until the burgers are browned and an instant-read thermometer inserted into the center registers 165°F, about 8–10 minutes total.
  5. Let rest for 3 minutes before serving.

Nutrition Facts

For 1 burger of cilantro turkey burgers (131g)

NutrientValue%DV
Calories176
Fats9g 11%
Saturated fats2g 12%
Trans fats0.1g
Cholesterol79mg 26%
Sodium650mg 28%
Carbs2g 1%
Net carbs1g
Fiber0.4g 1%
Sugar0.5g
Protein23g
Calcium30mg 3%
Iron1mg 17%
Potassium313mg 7%
Vitamin D0.5μg 3%
Vitamins and Minerals
Alpha carotene1μg
Beta carotene158μg
Caffeine0mg
Choline59mg 11%
Copper0.1mg 13%
Fluoride0.2μg
Folate (B9)12μg 3%
Lycopene0μg
Magnesium29mg 7%
Manganese0.1mg 3%
Niacin8mg 48%
Pantothenic acid1mg 24%
Phosphorus235mg 34%
Retinol23μg
Riboflavin (B2)0.2mg 14%
Selenium25μg 46%
Theobromine0mg
Thiamine0.1mg 7%
Vitamin A IU346IU
Vitamin A36μg 4%
Vitamin B121μg 48%
Vitamin B61mg 51%
Vitamin C2mg 3%
Vitamin D IU16IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.2mg 1%
Vitamin K13μg 11%
Zinc3mg 25%
Sugars
Sugar0.5g
Sucrose0.1g
Glucose0.2g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 12%
Monounsaturated fats3g
Polyunsaturated fats3g
Trans fats0.1g
Fatty Acids
Total omega 30.1g
Total omega 62g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid2g
Cystine0.2g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0.2g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g