Baked Ziti

Baked Ziti
Fat 30%Carbs 43%Protein 27%
Percent Calories

1 serving of baked ziti contains 490 Calories. The macronutrient breakdown is 43% carbs, 30% fat, and 27% protein. This is a good source of protein (60% of your Daily Value), potassium (19% of your Daily Value), and iron (58% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Preheat the oven to 375° and lightly oil a 2- to 3-quart baking dish.
  2. Bring a medium pot of water to a boil. Add the ziti and cook until al dente according to package directions. Drain and set aside.
  3. Heat the olive oil in a large skillet over medium heat, add the turkey, poultry seasoning, and cook, breaking it up, until mostly browned.
  4. Stir in the chopped broccoli and cook until just tender, 2–3 minutes.
  5. Add the marinara sauce and Parmesan; simmer 1–2 minutes to meld. Stir in the Italian dressing to make a zesty sauce.
  6. Combine the cooked ziti with the sauce mixture and transfer to the prepared baking dish. Sprinkle the chopped basil over the top.
  7. Bake until hot and bubbling, 18–20 minutes. Rest a few minutes before serving.

Nutrition Facts

For 1 serving of baked ziti (335g)

NutrientValue%DV
Calories490
Fats17g 22%
Saturated fats4g 18%
Trans fats0.1g
Cholesterol82mg 27%
Sodium711mg 31%
Carbs55g 20%
Net carbs52g
Fiber3g 11%
Sugar8g
Protein34g
Calcium111mg 11%
Iron5mg 58%
Potassium886mg 19%
Vitamin D0.5μg 3%
Vitamins and Minerals
Alpha carotene6μg
Beta carotene630μg
Caffeine0mg
Choline80mg 15%
Copper0.5mg 52%
Fluoride28μg
Folate (B9)73μg 18%
Lycopene16276μg
Magnesium137mg 33%
Manganese2mg 85%
Niacin16mg 99%
Pantothenic acid2mg 39%
Phosphorus444mg 63%
Retinol26μg
Riboflavin (B2)0.3mg 26%
Selenium69μg 126%
Theobromine0mg
Thiamine0.4mg 31%
Vitamin A IU1141IU
Vitamin A79μg 9%
Vitamin B121μg 49%
Vitamin B61mg 80%
Vitamin C23mg 26%
Vitamin D IU16IU
Vitamin D20μg
Vitamin D30μg
Vitamin E4mg 27%
Vitamin K54μg 45%
Zinc4mg 40%
Sugars
Sugar8g
Sucrose1g
Glucose3g
Fructose4g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats4g 18%
Monounsaturated fats7g
Polyunsaturated fats5g
Trans fats0.1g
Fatty Acids
Total omega 30.3g
Total omega 63g
Alpha Linolenic Acid (ALA)0.3g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.4g
Glutamic acid7g
Glycine2g
Histidine1g
Hydroxyproline0.2g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine1g