Groundcherries

(cape-gooseberries or poha), raw

Groundcherries
Fat 11% Carbs 76% Protein 13%
Percent Calories

1 cup of groundcherries ((cape-gooseberries or poha), raw) contains 74 Calories. The macronutrient breakdown is 76% carbs, 11% fat, and 13% protein. This has a relatively low calorie density, with 53 Calories per 100g.

Nutrition Facts

For 1 cup of groundcherries (140g)

Nutrient Value %DV
Calories 74
Fats 1g 1%
Saturated fats
Trans fats
Cholesterol 0mg 0%
Sodium
Carbs 16g 6%
Net carbs 16g
Fiber
Sugar
Proteins 3g
Calcium 13mg 1%
Iron 1mg 8%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin 4mg 24%
Pantothenic acid
Phosphorus 56mg 8%
Retinol 0μg
Riboflavin (B2) 0.1mg 4%
Selenium
Theobromine
Thiamine 0.2mg 13%
Vitamin A IU 1008IU
Vitamin A 50μg 6%
Vitamin B12 0μg 0%
Vitamin B6
Vitamin C 15mg 17%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine