Grouper

Fish, mixed species, cooked, dry heat

Grouper
Fat 11% Protein 89%
Percent Calories

1 fillet of grouper (Fish, mixed species, cooked, dry heat) contains 238 Calories. The macronutrient breakdown is 0% carbs, 11% fat, and 89% protein. This is a good source of protein (90% of your Daily Value), potassium (20% of your Daily Value), and vitamin a (11% of your Daily Value).

Nutrition Facts

For 1 fillet of grouper (202g)

Nutrient Value %DV
Calories 238
Fats 3g 3%
Saturated fats 1g 3%
Trans fats
Cholesterol 95mg 32%
Sodium 107mg 5%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar
Protein 50g
Calcium 42mg 4%
Iron 2mg 29%
Potassium 960mg 20%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 0.1mg 10%
Fluoride
Folate (B9) 20μg 5%
Lycopene
Magnesium 75mg 18%
Manganese 0mg 1%
Niacin 1mg 5%
Pantothenic acid 2mg 35%
Phosphorus 289mg 41%
Retinol 101μg
Riboflavin (B2) 0mg 1%
Selenium 95μg 172%
Theobromine
Thiamine 0.2mg 14%
Vitamin A IU 333IU
Vitamin A 101μg 11%
Vitamin B12 1μg 58%
Vitamin B6 1mg 54%
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 1mg 9%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 3%
Monounsaturated fats 1g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3 1g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0.4g
Eicosapentaenoic Acid (EPA) 0.1g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 3g
Arginine 3g
Aspartic acid 5g
Cystine 1g
Glutamic acid 7g
Glycine 2g
Histidine 1g
Hydroxyproline
Isoleucine 2g
Leucine 4g
Lysine 5g
Methionine 1g
Phenylalanine 2g
Proline 2g
Serine 2g
Threonine 2g
Tryptophan 1g
Tyrosine 2g
Valine 3g

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