Guinea hen

Meat and skin, raw

Fat 38% Protein 62%
Percent Calories

½ guinea of guinea hen (Meat and skin, raw) contains 545 Calories. The macronutrient breakdown is 0% carbs, 38% fat, and 62% protein. This is a good source of proteins (144% of your Daily Value), potassium (14% of your Daily Value), and magnesium (18% of your Daily Value).

Nutrition Facts

For ½ guinea of guinea hen (345g)

Nutrient Value %DV
Calories 545
Fats 22g 29%
Saturated fats 6g 31%
Trans fats
Cholesterol 255mg 85%
Sodium 231mg 10%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar
Proteins 81g
Calcium 38mg 3%
Iron 3mg 16%
Potassium 666mg 14%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 0.1mg 16%
Fluoride
Folate (B9) 17μg 4%
Lycopene
Magnesium 76mg 18%
Manganese 0.1mg 3%
Niacin 26mg 165%
Pantothenic acid 3mg 61%
Phosphorus 528mg 75%
Retinol 97μg
Riboflavin (B2) 0.4mg 27%
Selenium 56μg 102%
Theobromine
Thiamine 0.2mg 17%
Vitamin A IU 317IU
Vitamin A 97μg 11%
Vitamin B12 1μg 49%
Vitamin B6 1mg 77%
Vitamin C 4mg 5%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 4mg 35%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 6g 31%
Monounsaturated fats 8g
Polyunsaturated fats 5g
Trans fats
Fatty Acids
Total omega 3 0.2g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0.1g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 5g
Arginine 5g
Aspartic acid 7g
Cystine 1g
Glutamic acid 12g
Glycine 5g
Histidine 2g
Hydroxyproline
Isoleucine 4g
Leucine 6g
Lysine 7g
Methionine 2g
Phenylalanine 3g
Proline 4g
Serine 3g
Threonine 3g
Tryptophan 1g
Tyrosine 3g
Valine 4g

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