Acorn Squash with Sweet Spicy Sausage

Acorn Squash with Sweet Spicy Sausage
Fat 33% Carbs 43% Protein 24%
Percent Calories

1 serving of acorn squash with sweet spicy sausage contains 537 Calories. The macronutrient breakdown is 43% carbs, 33% fat, and 24% protein. This is a good source of protein (58% of your Daily Value), potassium (26% of your Daily Value), and iron (46% of your Daily Value).

Makes
4 servings
Prep Time
20 minutes
Cook Time
60 minutes

Ingredients

Directions

  1. Preheat an oven to 350 degrees F (175 degrees C).
  2. Place the squash halves face-down in a baking dish in 1 inch of water and bake until flesh is tender, about 45 minutes. Meanwhile, heat the olive oil in a large skillet over medium heat; cook the sausage in the oil until brown, breaking the meat into small pieces as it cooks; set aside.
  3. Once the squash halves are tender, discard the water. Generously sprinkle brown sugar into the cavity of each squash half, reserving about 1/4 cup for later use. Fill the squash halves with the browned sausage, and top with the reserved brown sugar. Return squash to the baking dish and bake until the sugar begins to melt, about 15 minutes.

Nutrition Facts

For 1 serving of acorn squash with sweet spicy sausage (422g)

Nutrient Value %DV
Calories 537
Fats 20g 26%
Saturated fats 4g 21%
Trans fats 1g
Cholesterol 123mg 41%
Sodium 985mg 43%
Carbs 59g 21%
Net carbs 56g
Fiber 3g 12%
Sugar 35g
Protein 32g
Calcium 132mg 13%
Iron 4mg 46%
Potassium 1224mg 26%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 18μg
Beta carotene 492μg
Caffeine 0mg
Choline 1mg 0.2%
Copper 0.3mg 28%
Fluoride 0μg
Folate (B9) 45μg 11%
Lycopene 18μg
Magnesium 103mg 25%
Manganese 0.5mg 20%
Niacin 9mg 57%
Pantothenic acid 3mg 51%
Phosphorus 368mg 53%
Retinol 18μg
Riboflavin (B2) 0.4mg 32%
Selenium 2μg 3%
Theobromine 0mg
Thiamine 0.4mg 35%
Vitamin A IU 913IU
Vitamin A 60μg 7%
Vitamin B12 2μg 88%
Vitamin B6 1mg 81%
Vitamin C 27mg 31%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 1mg 8%
Vitamin K 4μg 3%
Zinc 5mg 48%
Sugars
Sugar 35g
Sucrose 34g
Glucose 1g
Fructose 0.4g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 4g 21%
Monounsaturated fats 9g
Polyunsaturated fats 5g
Trans fats 1g
Fatty Acids
Total omega 3 0.2g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0.2g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 0.1g
Aspartic acid 3g
Cystine 0.3g
Glutamic acid 5g
Glycine 2g
Histidine 1g
Hydroxyproline 0.3g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 1g

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