Agave Granola

Agave Granola
Fat 44% Carbs 47%
Percent Calories

1 serving of agave granola contains 739 Calories. The macronutrient breakdown is 47% carbs, 44% fat, and 9% protein. This is a good source of protein (30% of your Daily Value), fiber (47% of your Daily Value), and potassium (12% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Preheat the oven to 325 degrees F. Line a rimmed baking sheet with parchment paper or a silicone baking mat.
  2. Mix the canola oil, agave syrup, honey, cinnamon, brown sugar and vanilla extract in a small bowl until smooth. Combine the oats, almonds, sunflower seeds, pumpkin seeds, flax seeds, almond meal, and salt in a large bowl. Add the wet mixture to the dry mixture and stir, making sure everything is evenly coated. Spread the mixture evenly on the prepared baking sheet; bake, stirring occasionally, until golden brown and crisp, 25 to 30 minutes.
  3. Remove the granola from the oven and let cool slightly, then break into clumps while still warm. Let cool completely. Store in an airtight container in a cool place.

Nutrition Facts

For 1 serving of agave granola (174g)

Nutrient Value %DV
Calories 739
Fats 39g 49%
Saturated fats 3g 17%
Trans fats 0.1g
Cholesterol 0mg 0%
Sodium 153mg 7%
Carbs 92g 34%
Net carbs 79g
Fiber 13g 47%
Sugar 23g
Protein 17g
Calcium 119mg 12%
Iron 4mg 49%
Potassium 558mg 12%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 6μg
Caffeine 0mg
Choline 40mg 7%
Copper 1mg 91%
Fluoride 1μg
Folate (B9) 68μg 17%
Lycopene 0.1μg
Magnesium 196mg 47%
Manganese 3mg 112%
Niacin 4mg 28%
Pantothenic acid 0.3mg 7%
Phosphorus 444mg 63%
Retinol 0μg
Riboflavin (B2) 0.4mg 28%
Selenium 38μg 69%
Theobromine 0mg
Thiamine 1mg 44%
Vitamin A IU 11IU
Vitamin A 2μg 0.3%
Vitamin B12 0μg 0%
Vitamin B6 0.4mg 34%
Vitamin C 0.4mg 0.4%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 14mg 95%
Vitamin K 12μg 10%
Zinc 4mg 33%
Sugars
Sugar 23g
Sucrose 6g
Glucose 24g
Fructose 9g
Lactose 0g
Maltose 0.3g
Galactose 1g
Starch 0.1g
Fats
Saturated fats 3g 17%
Monounsaturated fats 19g
Polyunsaturated fats 12g
Trans fats 0.1g
Fatty Acids
Total omega 3 1g
Total omega 6 5g
Alpha Linolenic Acid (ALA) 1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.4g
Arginine 1g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 2g
Glycine 1g
Histidine 0.2g
Hydroxyproline 0g
Isoleucine 0.4g
Leucine 1g
Lysine 0.3g
Methionine 0.1g
Phenylalanine 0.5g
Proline 0.5g
Serine 0.4g
Threonine 0.3g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.4g

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