*All Natural Salsa Burgers Over Leafy Greens FINAL

Fat 66%Protein 31%
Percent Calories

1 serving of *all natural salsa burgers over leafy greens final contains 286 Calories. The macronutrient breakdown is 3% carbs, 66% fat, and 31% protein. This is a good source of protein (40% of your Daily Value), potassium (8% of your Daily Value), and vitamin b6 (32% of your Daily Value).

Makes
2 servings
Prep Time
15 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Prepare Sweet & Spicy Veggie Salsa according to recipe, transfer to a jar with tight fitting lid, and refrigerate. You can combine the salsa with the other ingredients in this recipe, or top the burger with salsa after it's cooked, if you prefer. For the burgers: In a medium size bowl, add grass fed ground beef and seasoning, and mix well to incorporate all ingredients. Using your hands, create a large ball with the beef mixture and divide it into 2 evenly sized portions. Take each portion and form into individual patties. Burgers can be cooked on preheated grill or in a lightly oiled skillet on the stove top, on high heat. Cook on each side for ~ 5 minutes, or until desired amount of doneness. Serve the burgers on top of the salad.

Nutrition Facts

For 1 serving of *all natural salsa burgers over leafy greens final

NutrientValue%DV
Calories286
Fats21g 27%
Saturated fats12g 60%
Trans fats1g
Cholesterol70mg 23%
Sodium82mg 4%
Carbs2g 1%
Net carbs2g
Fiber0.4g 1%
Sugar0.1g
Protein22g
Calcium22mg 2%
Iron2mg 31%
Potassium368mg 8%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0.1μg
Beta carotene801μg
Caffeine0mg
Choline79mg 14%
Copper0.1mg 8%
Fluoride0.2μg
Folate (B9)14μg 3%
Lycopene0.1μg
Magnesium25mg 6%
Manganese0.1mg 6%
Niacin6mg 34%
Pantothenic acid1mg 14%
Phosphorus204mg 29%
Retinol0μg
Riboflavin (B2)0.2mg 14%
Selenium16μg 29%
Theobromine0mg
Thiamine0.1mg 6%
Vitamin A IU1336IU
Vitamin A67μg 7%
Vitamin B122μg 93%
Vitamin B60.4mg 32%
Vitamin C2mg 2%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.4mg 3%
Vitamin K25μg 21%
Zinc5mg 47%
Sugars
Sugar0.1g
Sucrose0g
Glucose0.1g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats12g 60%
Monounsaturated fats6g
Polyunsaturated fats1g
Trans fats1g
Fatty Acids
Total omega 30.1g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0g
Cystine0g
Glutamic acid0g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g