Almond Milk Cocoa Protein Shake
![Almond Milk Cocoa Protein Shake](https://images.eatthismuch.com/img/254479_ldementhon_6d8ef880-45b5-403b-8a85-f7d912c262d6.png)
1 shake of almond milk cocoa protein shake contains 241 Calories. The macronutrient breakdown is 46% carbs, 12% fat, and 43% protein. This is a good source of protein (46% of your Daily Value), fiber (25% of your Daily Value), and calcium (21% of your Daily Value).
- Makes
- 1 shake
- Prep Time
- 5 minutes
Ingredients
Directions
- Put ingredients and handful of ice into blender. Great for after-dinner sugar and chocolate cravings!
Nutrition Facts
For 1 shake of almond milk cocoa protein shake (288g)
Nutrient | Value | %DV |
---|---|---|
Calories | 241 | |
Fats | 3g | 4% |
Saturated fats | 0.4g | 2% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 162mg | 7% |
Carbs | 28g | 10% |
Net carbs | 21g | |
Fiber | 7g | 25% |
Sugar | 15g | |
Protein | 26g | |
Calcium | 208mg | 21% |
Iron | 5mg | 59% |
Potassium | 263mg | 6% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0μg | |
Caffeine | 12mg | |
Choline | 1mg | 0.1% |
Copper | 0.2mg | 22% |
Fluoride | 0μg | |
Folate (B9) | 2μg | 0.4% |
Lycopene | 0μg | |
Magnesium | 27mg | 6% |
Manganese | 0.2mg | 9% |
Niacin | 0.1mg | 1% |
Pantothenic acid | 0mg | 0% |
Phosphorus | 98mg | 14% |
Retinol | 0μg | |
Riboflavin (B2) | 0mg | 0% |
Selenium | 1μg | 2% |
Theobromine | 111mg | |
Thiamine | 0mg | 0% |
Vitamin A IU | 0IU | |
Vitamin A | 0μg | 0% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0mg | 0% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0mg | 0% |
Vitamin K | 0.1μg | 0.1% |
Zinc | 0.4mg | 3% |
Sugars | ||
Sugar | 15g | |
Sucrose | 13g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 0.4g | 2% |
Monounsaturated fats | 0.3g | |
Polyunsaturated fats | 0g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.1g | |
Aspartic acid | 0.1g | |
Cystine | 0g | |
Glutamic acid | 0.2g | |
Glycine | 0.1g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0g | |
Leucine | 0.1g | |
Lysine | 0.1g | |
Methionine | 0g | |
Phenylalanine | 0.1g | |
Proline | 0.1g | |
Serine | 0.1g | |
Threonine | 0g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0.1g |
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