Apple Stuffed Chicken Breast

Apple Stuffed Chicken Breast
Fat 41% Protein 51%
Percent Calories

1 half breast of apple stuffed chicken breast contains 254 Calories. The macronutrient breakdown is 8% carbs, 41% fat, and 51% protein. This is a good source of protein (54% of your Daily Value), potassium (9% of your Daily Value), and vitamin b6 (73% of your Daily Value).

Makes
4 half breast
Prep Time
15 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Combine apple, cheese, and bread crumbs. Set aside.
  2. Flatten chicken breasts between sheets of waxed paper to 1/4 inch thickness. Divide apple mixture between chicken breasts, and roll up each breast. Secure with toothpicks.
  3. Melt butter or margarine in a 7 inch skillet over medium heat. Brown stuffed chicken breasts. Add wine and 1/4 cup water. Cover. Simmer for 15 to 20 minutes, or until chicken is no longer pink.
  4. Transfer chicken to a serving platter. Combine 1 tablespoon water and cornstarch; stir into juices in pan. Cook and stir until thickened. Pour gravy over chicken, and garnish with parsley. Serve.

Nutrition Facts

For 1 half breast of apple stuffed chicken breast (186g)

Nutrient Value %DV
Calories 254
Fats 11g 14%
Saturated fats 5g 26%
Trans fats 0.3g
Cholesterol 108mg 36%
Sodium 158mg 7%
Carbs 5g 2%
Net carbs 4g
Fiber 0.3g 1%
Sugar 2g
Protein 30g
Calcium 109mg 11%
Iron 1mg 8%
Potassium 437mg 9%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 68μg
Caffeine 0mg
Choline 101mg 18%
Copper 0mg 4%
Fluoride 35μg
Folate (B9) 18μg 4%
Lycopene 0μg
Magnesium 40mg 10%
Manganese 0.1mg 2%
Niacin 11mg 72%
Pantothenic acid 2mg 37%
Phosphorus 327mg 47%
Retinol 68μg
Riboflavin (B2) 0.3mg 20%
Selenium 31μg 57%
Theobromine 0mg
Thiamine 0.1mg 11%
Vitamin A IU 344IU
Vitamin A 74μg 8%
Vitamin B12 0.4μg 16%
Vitamin B6 1mg 73%
Vitamin C 2mg 2%
Vitamin D IU 7IU
Vitamin D2 0μg
Vitamin D3 0.1μg
Vitamin E 1mg 6%
Vitamin K 17μg 14%
Zinc 1mg 12%
Sugars
Sugar 2g
Sucrose 0.1g
Glucose 0.5g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 1g
Fats
Saturated fats 5g 26%
Monounsaturated fats 3g
Polyunsaturated fats 1g
Trans fats 0.3g
Fatty Acids
Total omega 3 0.1g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 3g
Cystine 0.3g
Glutamic acid 5g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 1g
Leucine 2g
Lysine 3g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.4g
Tyrosine 1g
Valine 2g

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