Asian salmon

Asian salmon
Fat 30% Carbs 42% Protein 28%
Percent Calories

4 ounces of asian salmon contains 390 Calories. The macronutrient breakdown is 42% carbs, 30% fat, and 28% protein. This is a good source of protein (47% of your Daily Value), potassium (14% of your Daily Value), and total omega 3 (2 g).

Makes
32 ounces
Prep Time
75 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Make several shallow slashes in the skinless side of the salmon filets. Place filets skin-side down in a glass baking dish. In a bowl, whisk together the olive oil, rice vinegar, soy sauce, brown sugar, garlic, pepper, onion and sesame oil. Pour the liquid over the salmon, cover and refrigerate for 1 to 2 hours.
  2. Preheat the oven to 350F (175C). In a medium saucepan combine the rice, water and chopped dill weed. Bring to a boil, then cook over medium low heat until rice is tender and water has been absorbed, about 20 minutes.
  3. Remove cover from salmon, and bake in the marinating dish for about 30 minutes, or until fish can be flaked with a fork. Serve salmon over the rice, and pour sauce over.

Nutrition Facts

For 4 ounces of asian salmon (177g)

Nutrient Value %DV
Calories 390
Fats 13g 16%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 62mg 21%
Sodium 303mg 13%
Carbs 39g 14%
Net carbs 39g
Fiber 1g 3%
Sugar 1g
Protein 27g
Calcium 50mg 5%
Iron 3mg 33%
Potassium 657mg 14%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0.1μg
Caffeine 0mg
Choline 5mg 1%
Copper 0.4mg 47%
Fluoride 0μg
Folate (B9) 150μg 37%
Lycopene 0μg
Magnesium 48mg 11%
Manganese 1mg 22%
Niacin 11mg 72%
Pantothenic acid 2mg 45%
Phosphorus 306mg 44%
Retinol 14μg
Riboflavin (B2) 0.4mg 34%
Selenium 51μg 92%
Theobromine 0mg
Thiamine 1mg 44%
Vitamin A IU 47IU
Vitamin A 14μg 2%
Vitamin B12 4μg 150%
Vitamin B6 1mg 88%
Vitamin C 0.3mg 0.3%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 1mg 3%
Vitamin K 2μg 2%
Zinc 1mg 11%
Sugars
Sugar 1g
Sucrose 0.5g
Glucose 0.4g
Fructose 0.4g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 32g
Fats
Saturated fats 2g 10%
Monounsaturated fats 6g
Polyunsaturated fats 4g
Trans fats 0g
Fatty Acids
Total omega 3 2g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 1g
Eicosapentaenoic Acid (EPA) 0.4g
Docosapentaenoic Acid (DPA) 0.3g
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 3g
Cystine 0.3g
Glutamic acid 4g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 1g

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