Asparagus Soup with Lemon Creme Fraiche
1 serving of asparagus soup with lemon creme fraiche contains 142 Calories. The macronutrient breakdown is 32% carbs, 54% fat, and 14% protein. This is a good source of fiber (15% of your Daily Value), potassium (10% of your Daily Value), and iron (46% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 25 minutes
- Cook Time
- 30 minutes
Ingredients
Lemon zest ¼ tsp or 0.5g
Directions
- Finely grind coriander seeds in grinder or mortar and pestle.
- Melt butter in heavy large saucepan over medium heat. Add shallots; saut until soft, about 5 minutes. Add asparagus and coriander; stir 1 minute. Add vegetable broth and simmer until asparagus is tender, about 5 minutes. Cool slightly. Working in batches, puree soup in blender. Strain into same pan, pressing on solids to release liquid. Season with salt and pepper. Keep warm.
- Stir crme frache, lemon juice, and lemon peel in small bowl. Divide soup among bowls. Top with dollop of lemon crme frache and serve.
Nutrition Facts
For 1 serving of asparagus soup with lemon creme fraiche (331g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 142 | |
| Fats | 9g | 12% |
| Saturated fats | 6g | 28% |
| Trans fats | 0.3g | |
| Cholesterol | 24mg | 8% |
| Sodium | 546mg | 24% |
| Carbs | 12g | 4% |
| Net carbs | 8g | |
| Fiber | 4g | 15% |
| Sugar | 5g | |
| Protein | 6g | |
| Calcium | 63mg | 6% |
| Iron | 4mg | 46% |
| Potassium | 448mg | 10% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 14μg | |
| Beta carotene | 696μg | |
| Caffeine | 0mg | |
| Choline | 31mg | 6% |
| Copper | 0.3mg | 37% |
| Fluoride | 0.3μg | |
| Folate (B9) | 89μg | 22% |
| Lycopene | 0μg | |
| Magnesium | 30mg | 7% |
| Manganese | 0.3mg | 13% |
| Niacin | 2mg | 10% |
| Pantothenic acid | 1mg | 11% |
| Phosphorus | 109mg | 16% |
| Retinol | 73μg | |
| Riboflavin (B2) | 0.2mg | 15% |
| Selenium | 4μg | 8% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 19% |
| Vitamin A IU | 1416IU | |
| Vitamin A | 132μg | 15% |
| Vitamin B12 | 0μg | 1% |
| Vitamin B6 | 0.2mg | 18% |
| Vitamin C | 11mg | 12% |
| Vitamin D IU | 7IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 64μg | 53% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0.4g | |
| Glucose | 1g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 28% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.2g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
