Avocado and White Bean Salad

Avocado and White Bean Salad
Fat 24%Carbs 55%Protein 20%
Percent Calories

1 serving of avocado and white bean salad contains 313 Calories The macronutrient breakdown is 55% carbs, 24% fat, and 20% protein. This is a good source of protein (30% of your Daily Value), fiber (44% of your Daily Value), and potassium (31% of your Daily Value).

Makes
6 servings
Prep Time
15 minutes

Ingredients

Directions

  1. Place the beans, tomatoes, avocado, and green onions into a mixing bowl. Drizzle with the olive oil and lemon juice; season with salt and pepper to taste. Gently toss until combined. Serve immediately or chill overnight.
  2. Recipe inspired by: https://www.allrecipes.com/recipe/180705/white-bean-tomato-and-avocado-salad/

Nutrition Facts

For 1 serving of avocado and white bean salad (149g)

NutrientValue%DV
Calories313
Fats9g 11%
Saturated fats1g 6%
Trans fats0g
Cholesterol0mg 0%
Sodium42mg 2%
Carbs45g 16%
Net carbs33g
Fiber12g 44%
Sugar3g
Protein17g
Calcium173mg 17%
Iron7mg 92%
Potassium1440mg 31%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene47μg
Beta carotene392μg
Caffeine0mg
Choline51mg 9%
Copper1mg 81%
Fluoride1μg
Folate (B9)291μg 73%
Lycopene1065μg
Magnesium141mg 33%
Manganese1mg 56%
Niacin1mg 7%
Pantothenic acid1mg 17%
Phosphorus227mg 32%
Retinol0μg
Riboflavin (B2)0.1mg 11%
Selenium9μg 16%
Theobromine0mg
Thiamine0.3mg 27%
Vitamin A IU698IU
Vitamin A35μg 4%
Vitamin B120μg 0%
Vitamin B60.3mg 23%
Vitamin C11mg 12%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 10%
Vitamin K27μg 23%
Zinc3mg 25%
Sugars
Sugar3g
Sucrose0g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 6%
Monounsaturated fats6g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine0.5g
Valine1g