1 serving of awesome slow cooker pot roast contains 395 Calories. The macronutrient breakdown is 6% carbs, 47% fat, and 47% protein. This is a good source of protein (81% of your Daily Value), potassium (17% of your Daily Value), and vitamin b6 (117% of your Daily Value).
- Makes
- 12 servings
- Prep Time
- 10 minutes
- Cook Time
- 480 minutes
Ingredients
Directions
- In a slow cooker, mix cream of mushroom soup, dry onion soup mix and water.
- Place pot roast in slow cooker and coat with soup mixture.
- Cook on High setting for 3 to 4 hours, or on Low setting for 8 to 9 hours.
Nutrition Facts
For 1 serving of awesome slow cooker pot roast (286g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 395 | |
| Fats | 20g | 26% |
| Saturated fats | 4g | 19% |
| Trans fats | 0.1g | |
| Cholesterol | 133mg | 44% |
| Sodium | 708mg | 31% |
| Carbs | 6g | 2% |
| Net carbs | 5g | |
| Fiber | 1g | 2% |
| Sugar | 0.3g | |
| Protein | 45g | |
| Calcium | 25mg | 3% |
| Iron | 1mg | 15% |
| Potassium | 800mg | 17% |
| Vitamin D | 1μg | 8% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0.3μg | |
| Caffeine | 0mg | |
| Choline | 125mg | 23% |
| Copper | 0.1mg | 13% |
| Fluoride | 0μg | |
| Folate (B9) | 1μg | 0.3% |
| Lycopene | 0μg | |
| Magnesium | 53mg | 13% |
| Manganese | 0.1mg | 4% |
| Niacin | 12mg | 74% |
| Pantothenic acid | 2mg | 32% |
| Phosphorus | 468mg | 67% |
| Retinol | 5μg | |
| Riboflavin (B2) | 0.4mg | 29% |
| Selenium | 57μg | 103% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 74% |
| Vitamin A IU | 15IU | |
| Vitamin A | 5μg | 1% |
| Vitamin B12 | 1μg | 47% |
| Vitamin B6 | 2mg | 117% |
| Vitamin C | 0.1mg | 0.1% |
| Vitamin D IU | 48IU | |
| Vitamin D2 | 0.1μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 3% |
| Vitamin K | 10μg | 8% |
| Zinc | 4mg | 34% |
| Sugars | ||
| Sugar | 0.3g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0.2g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 2g | |
| Fats | ||
| Saturated fats | 4g | 19% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.5g | |
| Tyrosine | 2g | |
| Valine | 2g | |