Baby Kale and Blackberry Salad

Baby Kale and Blackberry Salad
Fat 64% Carbs 24% Protein 12%
Percent Calories

1 serving of baby kale and blackberry salad ( contains 592 Calories. The macronutrient breakdown is 24% carbs, 64% fat, and 12% protein. This is a good source of protein (34% of your Daily Value), fiber (50% of your Daily Value), and potassium (26% of your Daily Value).

2 servings
Prep Time
15 minutes
Cook Time
5 minutes



  1. Salad: On two large dinner plates, divide and arrange the kale, blackberries, avocado, and ricotta. Set aside.
  2. Dressing: Mix lemon juice, olive oil, and salt and pepper.
  3. Rosemary Honey Roasted Almonds: in a heavy cast iron pan over medium high heat, add the olive oil and the almonds. Keep the pan moving as the almonds begin to get toasted. As soon as you smell the nuttiness, add the salt, pepper, and rosemary. Toss for one more second then add the honey. Stir until all of the almonds are coated. Continue for just a few more seconds, remove from the heat and allow the nuts to cool in the pan for just a few minutes. Add almonds to the salad and drizzle dressing overtop. Enjoy!

Nutrition Facts

For 1 serving of baby kale and blackberry salad (380g)

Nutrient Value %DV
Calories 592
Fats 45g 58%
Saturated fats 8g 38%
Trans fats 0g
Cholesterol 18mg 6%
Sodium 267mg 12%
Carbs 37g 14%
Net carbs 23g
Fiber 14g 50%
Sugar 14g
Protein 19g
Calcium 446mg 45%
Iron 4mg 49%
Potassium 1223mg 26%
Vitamin D 0μg 0.3%
Vitamins and Minerals
Alpha carotene 81μg
Beta carotene 8068μg
Caffeine 0mg
Choline 35mg 6%
Copper 2mg 274%
Fluoride 0.5μg
Folate (B9) 261μg 65%
Lycopene 0μg
Magnesium 160mg 38%
Manganese 2mg 81%
Niacin 3mg 21%
Pantothenic acid 1mg 22%
Phosphorus 375mg 54%
Retinol 60μg
Riboflavin (B2) 1mg 47%
Selenium 12μg 22%
Theobromine 0mg
Thiamine 0.2mg 19%
Vitamin A IU 13814IU
Vitamin A 741μg 82%
Vitamin B12 0.2μg 6%
Vitamin B6 1mg 44%
Vitamin C 191mg 212%
Vitamin D IU 3IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 13mg 85%
Vitamin K 980μg 817%
Zinc 3mg 26%
Sugar 14g
Sucrose 1g
Glucose 5g
Fructose 5g
Lactose 0g
Maltose 0.2g
Galactose 0.3g
Starch 0.2g
Saturated fats 8g 38%
Monounsaturated fats 28g
Polyunsaturated fats 7g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 3g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.2g
Glutamic acid 3g
Glycine 1g
Histidine 0.5g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.2g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

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