Beet, Mushroom and Avocado Salad

Beet, Mushroom and Avocado Salad
Fat 59% Carbs 33%
Percent Calories

1 plate of beet, mushroom and avocado salad contains 365 Calories. The macronutrient breakdown is 33% carbs, 59% fat, and 8% protein. This is a good source of fiber (38% of your Daily Value), potassium (23% of your Daily Value), and vitamin a (20% of your Daily Value).

4 plate
Prep Time
10 minutes
Cook Time
20 minutes



  1. Preheat oven to 450°F.
  2. Finely chop shallots, chop precooked beets, and thinly slice avocados. Set aside.
  3. On a large rimmed baking sheet, spray portobello mushroom caps with nonstick cooking spray and sprinkle with 1/2 teaspoon salt. Roast for 20 minutes or until tender.
  4. In a bowl, whisk together lemon juice, olive oil, shallot, 1/4 teaspoon salt, and 1/4 teaspoon pepper.
  5. Toss half of the dressing with the kale and beets.
  6. Crush matzo crackers into bite-size pieces.
  7. To assemble the salads, divide the dressed kale and beets among 4 serving plates. Top with avocados, matzo, sliced portobellos, and remaining dressing.

Nutrition Facts

For 1 plate of beet, mushroom and avocado salad (312g)

Nutrient Value %DV
Calories 365
Fats 26g 33%
Saturated fats 4g 18%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 112mg 5%
Carbs 32g 12%
Net carbs 22g
Fiber 11g 38%
Sugar 7g
Protein 7g
Calcium 80mg 8%
Iron 3mg 34%
Potassium 1095mg 23%
Vitamin D 0.2μg 2%
Vitamins and Minerals
Alpha carotene 43μg
Beta carotene 2144μg
Caffeine 0mg
Choline 39mg 7%
Copper 1mg 111%
Fluoride 18μg
Folate (B9) 176μg 44%
Lycopene 0μg
Magnesium 59mg 14%
Manganese 1mg 30%
Niacin 6mg 41%
Pantothenic acid 3mg 52%
Phosphorus 202mg 29%
Retinol 0μg
Riboflavin (B2) 0.3mg 26%
Selenium 22μg 40%
Theobromine 0mg
Thiamine 0.2mg 18%
Vitamin A IU 3655IU
Vitamin A 182μg 20%
Vitamin B12 0μg 1%
Vitamin B6 1mg 43%
Vitamin C 60mg 67%
Vitamin D IU 8IU
Vitamin D2 0.2μg
Vitamin D3 0μg
Vitamin E 4mg 28%
Vitamin K 274μg 228%
Zinc 1mg 14%
Sugar 7g
Sucrose 0.1g
Glucose 2g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0.1g
Starch 0.1g
Saturated fats 4g 18%
Monounsaturated fats 17g
Polyunsaturated fats 3g
Trans fats 0g
Fatty Acids
Total omega 3 0.1g
Total omega 6 0.1g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.4g
Arginine 0.3g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.3g
Histidine 0.2g
Hydroxyproline 0g
Isoleucine 0.3g
Leucine 1g
Lysine 0.3g
Methionine 0.1g
Phenylalanine 0.3g
Proline 0.4g
Serine 0.3g
Threonine 0.2g
Tryptophan 0.1g
Tyrosine 0.1g
Valine 0.3g

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