Bachelor Brussel Sprouts

Barebones Way to get some Greens

Bachelor Brussel Sprouts
Fat 74% Carbs 19%
Percent Calories

1 cup of bachelor brussel sprouts (Barebones Way to get some Greens) contains 156 Calories. The macronutrient breakdown is 19% carbs, 74% fat, and 7% protein. This is a good source of potassium (7% of your Daily Value), vitamin c (83% of your Daily Value), and vitamin k (131% of your Daily Value).

2 cup
Prep Time
5 minutes
Cook Time
10 minutes



  1. Wash sprouts, cut off and discard stems, then split in half length wise
  2. Heat coconut oil in frying pan on medium
  3. Add brussels sprout halves then season them while stirring to coat evenly
  4. Cook until slightly charred on edges, allow to cool then serve (dressing optional)

Nutrition Facts

For 1 cup of bachelor brussel sprouts (104g)

Nutrient Value %DV
Calories 156
Fats 14g 18%
Saturated fats 12g 59%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 603mg 26%
Carbs 8g 3%
Net carbs 5g
Fiber 3g 12%
Sugar 2g
Protein 3g
Calcium 40mg 4%
Iron 1mg 16%
Potassium 349mg 7%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 5μg
Beta carotene 398μg
Caffeine 0mg
Choline 17mg 3%
Copper 0.1mg 8%
Fluoride 0.2μg
Folate (B9) 54μg 13%
Lycopene 0.1μg
Magnesium 21mg 5%
Manganese 0.4mg 16%
Niacin 1mg 4%
Pantothenic acid 0.3mg 6%
Phosphorus 62mg 9%
Retinol 0μg
Riboflavin (B2) 0.1mg 6%
Selenium 1μg 3%
Theobromine 0mg
Thiamine 0.1mg 10%
Vitamin A IU 666IU
Vitamin A 34μg 4%
Vitamin B12 0μg 0%
Vitamin B6 0.2mg 15%
Vitamin C 75mg 83%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 1mg 5%
Vitamin K 157μg 131%
Zinc 0.4mg 3%
Sugar 2g
Sucrose 0.4g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Saturated fats 12g 59%
Monounsaturated fats 1g
Polyunsaturated fats 0.4g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0g
Arginine 0.2g
Aspartic acid 0g
Cystine 0g
Glutamic acid 0g
Glycine 0g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.1g
Leucine 0.1g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.1g
Proline 0g
Serine 0g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0g
Valine 0.1g

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