1 serving of bacon and cheddar keto chicken contains 620 Calories. The macronutrient breakdown is 2% carbs, 52% fat, and 46% protein. This is a good source of protein (125% of your Daily Value), potassium (20% of your Daily Value), and calcium (40% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 45 minutes
Ingredients
Cheddar cheese 4 oz or 113g
Directions
- Preheat oven to 350 degrees F and line a baking sheet with foil.
- Season chicken with salt and pepper.
- Cover with cheese and top with sliced jalapenos.
- Cut the bacon in half and drape over the chicken
- Transfer to the foil lined baking sheet and bake for 30-45 minutes or until the internal temperature reaches 165 degrees F.
- If the chicken is done and the bacon is not, put it under the broiler for a few minutes. Enjoy!
Nutrition Facts
For 1 serving of bacon and cheddar keto chicken (338g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 620 | |
| Fats | 35g | 45% |
| Saturated fats | 16g | 78% |
| Trans fats | 1g | |
| Cholesterol | 246mg | 82% |
| Sodium | 708mg | 31% |
| Carbs | 2g | 1% |
| Net carbs | 2g | |
| Fiber | 1g | 2% |
| Sugar | 1g | |
| Protein | 70g | |
| Calcium | 399mg | 40% |
| Iron | 1mg | 14% |
| Potassium | 932mg | 20% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 14μg | |
| Beta carotene | 166μg | |
| Caffeine | 0mg | |
| Choline | 216mg | 39% |
| Copper | 0.1mg | 15% |
| Fluoride | 21μg | |
| Folate (B9) | 42μg | 10% |
| Lycopene | 0μg | |
| Magnesium | 87mg | 21% |
| Manganese | 0.1mg | 4% |
| Niacin | 24mg | 150% |
| Pantothenic acid | 4mg | 80% |
| Phosphorus | 811mg | 116% |
| Retinol | 164μg | |
| Riboflavin (B2) | 1mg | 52% |
| Selenium | 75μg | 136% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 25% |
| Vitamin A IU | 858IU | |
| Vitamin A | 180μg | 20% |
| Vitamin B12 | 1μg | 48% |
| Vitamin B6 | 2mg | 164% |
| Vitamin C | 25mg | 28% |
| Vitamin D IU | 20IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 3mg | 17% |
| Vitamin K | 6μg | 5% |
| Zinc | 4mg | 35% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.2g | |
| Glucose | 0.3g | |
| Fructose | 1g | |
| Lactose | 0.1g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 16g | 78% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 4g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 11g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 6g | |
| Lysine | 6g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 4g | |