Bacon and Swiss Quiche
1 serving of bacon and swiss quiche contains 374 Calories. The macronutrient breakdown is 4% carbs, 76% fat, and 20% protein. This is a good source of protein (33% of your Daily Value), calcium (35% of your Daily Value), and vitamin a (36% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 10 minutes
- Cook Time
- 50 minutes
Ingredients
Swiss cheese 8 oz or 227g
Directions
- Preheat oven to 350 degrees F.
- Fry the bacon pieces over medium heat until brown and crispy; drain on paper towel.
- In a medium bowl, beat the eggs. Add the cream and salt; mix well.
- Arrange the cheese and bacon evenly in the bottom of a greased 9-10 inch glass pie plate.
- Pour the egg mixture over the cheese. Bake 35-40 minutes, until a knife inserted in the center comes out clean. Enjoy!
- Recipe inspired by: http://genaw.com/lowcarb/bacon_and_swiss_quiche.html
Nutrition Facts
For 1 serving of bacon and swiss quiche (132g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 374 | |
| Fats | 32g | 41% |
| Saturated fats | 18g | 90% |
| Trans fats | 0g | |
| Cholesterol | 279mg | 93% |
| Sodium | 395mg | 17% |
| Carbs | 4g | 1% |
| Net carbs | 4g | |
| Fiber | 0g | 0% |
| Sugar | 2g | |
| Protein | 19g | |
| Calcium | 353mg | 35% |
| Iron | 1mg | 13% |
| Potassium | 150mg | 3% |
| Vitamin D | 1μg | 10% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 55μg | |
| Caffeine | 0mg | |
| Choline | 164mg | 30% |
| Copper | 0.1mg | 7% |
| Fluoride | 2μg | |
| Folate (B9) | 27μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 24mg | 6% |
| Manganese | 0mg | 1% |
| Niacin | 1mg | 3% |
| Pantothenic acid | 1mg | 21% |
| Phosphorus | 358mg | 51% |
| Retinol | 322μg | |
| Riboflavin (B2) | 0.4mg | 29% |
| Selenium | 25μg | 45% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 1168IU | |
| Vitamin A | 327μg | 36% |
| Vitamin B12 | 2μg | 76% |
| Vitamin B6 | 0.1mg | 10% |
| Vitamin C | 0.2mg | 0.3% |
| Vitamin D IU | 59IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 2μg | 2% |
| Zinc | 3mg | 23% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.1g | |
| Glucose | 0.4g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0.2g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 18g | 90% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
