Bacon, Avocado, and Chicken Sandwich on Keto Cloud Bread

Fat 71% Protein 23%
Percent Calories

1 serving of bacon, avocado, and chicken sandwich on keto cloud bread contains 611 Calories. The macronutrient breakdown is 5% carbs, 71% fat, and 23% protein. This is a good source of protein (64% of your Daily Value), potassium (15% of your Daily Value), and calcium (31% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Preheat the oven to 300 degrees F. Separate 3 egg yolks from the whites.
  2. Add cream of tartar and salt to the whites, then whip until you see soft, foamy peaks form.
  3. In the other bowl, beat yolks and cream cheese until a pale yellow color.
  4. Gently fold the egg whites into the yolk mixture, half at a time.
  5. On a parchment paper lined baking sheet, spoon about 1/4 cup of the batter, then form into square shapes. Sprinkle garlic over the top and bake cloud bread for 25 minutes.
  6. Heat oil in a pan over medium high. Cook the chicken and bacon with some salt and pepper until chicken is cooked through and no longer pink, and bacon has cooked to desired crispiness.
  7. Then, assemble the sandwich on the cloud bread with mayo, sriracha, halved tomatoes, cheese, and mashed avocado.

Nutrition Facts

For 1 serving of bacon, avocado, and chicken sandwich on keto cloud bread (322g)

Nutrient Value %DV
Calories 611
Fats 49g 62%
Saturated fats 20g 98%
Trans fats 0g
Cholesterol 436mg 145%
Sodium 968mg 42%
Carbs 8g 3%
Net carbs 6g
Fiber 2g 7%
Sugar 4g
Protein 36g
Calcium 311mg 31%
Iron 2mg 31%
Potassium 696mg 15%
Vitamin D 2μg 14%
Vitamins and Minerals
Alpha carotene 66μg
Beta carotene 351μg
Caffeine 0mg
Choline 325mg 59%
Copper 0.2mg 18%
Fluoride 3μg
Folate (B9) 80μg 20%
Lycopene 1582μg
Magnesium 52mg 12%
Manganese 0.1mg 6%
Niacin 7mg 44%
Pantothenic acid 3mg 57%
Phosphorus 507mg 72%
Retinol 347μg
Riboflavin (B2) 1mg 52%
Selenium 47μg 86%
Theobromine 0mg
Thiamine 0.2mg 13%
Vitamin A IU 1806IU
Vitamin A 379μg 42%
Vitamin B12 1μg 52%
Vitamin B6 1mg 62%
Vitamin C 12mg 13%
Vitamin D IU 88IU
Vitamin D2 0μg
Vitamin D3 2μg
Vitamin E 3mg 21%
Vitamin K 19μg 16%
Zinc 3mg 27%
Sugars
Sugar 4g
Sucrose 0.2g
Glucose 1g
Fructose 1g
Lactose 1g
Maltose 0g
Galactose 0g
Starch 0.4g
Fats
Saturated fats 20g 98%
Monounsaturated fats 19g
Polyunsaturated fats 6g
Trans fats 0g
Fatty Acids
Total omega 3 0.4g
Total omega 6 3g
Alpha Linolenic Acid (ALA) 0.3g
Docosahexaenoic Acid (DHA) 0.1g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 3g
Cystine 0.5g
Glutamic acid 6g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 2g
Leucine 3g
Lysine 3g
Methionine 1g
Phenylalanine 2g
Proline 2g
Serine 2g
Threonine 1g
Tryptophan 0.5g
Tyrosine 1g
Valine 2g

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