Bacon Broccoli Salad

Bacon Broccoli Salad
Fat 44% Carbs 41% Protein 15%
Percent Calories
Makes
8 cup
Prep Time
15 minutes
Cook Time
8 minutes

Ingredients

Directions

  1. Cook bacon in a pan over medium heat until desired crispiness is reached. Drain and chop.
  2. Bring a pot of water to a boil. Blanche broccoli in boiling water for about 3 minutes. Drain and rinse under cool water.
  3. Mix all ingredients in large bowl. Serve and enjoy!

Nutrition Facts

For 1 cup of bacon broccoli salad (100g)

Nutrient Value %DV
Calories 102
Fats 5g 7%
Saturated fats 1g 4%
Trans fats 0g
Cholesterol 2mg 1%
Sodium 69mg 3%
Total Carbohydrate 11g 4%
Net carbs 8g
Fiber 3g 11%
Sugar 5g
Proteins 4g
Calcium 40mg 3%
Iron 1mg 5%
Potassium 333mg 7%
Vitamin D 0μg 0.1%
Vitamins and Minerals
Alpha carotene 33μg
Beta carotene 316μg
Caffeine 0mg
Choline 20mg 4%
Copper 0.2mg 21%
Fluoride 0.4μg
Folate (B9) 64μg 16%
Lycopene 396μg
Magnesium 27mg 6%
Manganese 0.3mg 15%
Niacin 1mg 8%
Pantothenic acid 1mg 20%
Phosphorus 150mg 21%
Retinol 0.3μg
Riboflavin (B2) 0.1mg 8%
Selenium 9μg 17%
Theobromine 0mg
Thiamine 0.1mg 7%
Vitamin A IU 555IU
Vitamin A 28μg 3%
Vitamin B12 0μg 1%
Vitamin B6 0.2mg 12%
Vitamin C 63mg 70%
Vitamin D IU 0.3IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 3mg 19%
Vitamin K 72μg 60%
Zinc 1mg 7%
Sugars
Sugar 5g
Sucrose 0.1g
Glucose 1g
Fructose 1g
Lactose 0.1g
Maltose 0.1g
Galactose 0g
Starch 0.1g
Fats
Saturated fats 1g 4%
Monounsaturated fats 1g
Polyunsaturated fats 3g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0.3g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.3g
Aspartic acid 0.5g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.2g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.2g
Leucine 0.3g
Lysine 0.2g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.2g
Serine 0.2g
Threonine 0.2g
Tryptophan 0.1g
Tyrosine 0.1g
Valine 0.2g