Bacon Mac and Cheese

Bacon Mac and Cheese
Fat 34% Carbs 36% Protein 30%
Percent Calories

1 serving of bacon mac and cheese contains 246 Calories. The macronutrient breakdown is 36% carbs, 34% fat, and 30% protein. This is a good source of protein (32% of your Daily Value).

2 servings
Prep Time
5 minutes
Cook Time
10 minutes



  1. Prepare pasta as per package directions. Drain and return to a microwave safe bowl.
  2. Mix in cheese, yogurt, and any desired spices.
  3. Heat in microwave for 30 seconds; stir.
  4. Heat another 30 seconds if needed, until and yogurt are homogenous and melted.
  5. Fry bacon to desired cripsiness. Drain on paper towels and chop. Fold into pasta.
  6. Enjoy!

Nutrition Facts

For 1 serving of bacon mac and cheese (97g)

Nutrient Value %DV
Calories 246
Fats 9g 12%
Saturated fats 3g 15%
Trans fats 0g
Cholesterol 32mg 11%
Sodium 775mg 34%
Carbs 22g 8%
Net carbs 21g
Fiber 1g 3%
Sugar 2g
Protein 18g
Calcium 98mg 10%
Iron 2mg 19%
Potassium 218mg 5%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 1μg
Caffeine 0mg
Choline 30mg 6%
Copper 0.1mg 13%
Fluoride 10μg
Folate (B9) 68μg 17%
Lycopene 0μg
Magnesium 27mg 7%
Manganese 0.2mg 11%
Niacin 3mg 18%
Pantothenic acid 0.2mg 5%
Phosphorus 285mg 41%
Retinol 9μg
Riboflavin (B2) 0.3mg 22%
Selenium 29μg 52%
Theobromine 0mg
Thiamine 0.3mg 22%
Vitamin A IU 30IU
Vitamin A 9μg 1%
Vitamin B12 0.4μg 16%
Vitamin B6 0.2mg 12%
Vitamin C 0mg 0%
Vitamin D IU 5IU
Vitamin D2 0μg
Vitamin D3 0.1μg
Vitamin E 0.3mg 2%
Vitamin K 2μg 2%
Zinc 2mg 15%
Sugar 2g
Sucrose 0.1g
Glucose 0g
Fructose 0g
Lactose 1g
Maltose 1g
Galactose 0.2g
Starch 16g
Saturated fats 3g 15%
Monounsaturated fats 3g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.2g
Aspartic acid 0.4g
Cystine 0.1g
Glutamic acid 2g
Glycine 0.2g
Histidine 0.2g
Hydroxyproline 0g
Isoleucine 0.3g
Leucine 1g
Lysine 0.3g
Methionine 0.1g
Phenylalanine 0.3g
Proline 1g
Serine 0.3g
Threonine 0.2g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.4g

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