Bacon Wrapped Sage Chicken
1 serving of bacon wrapped sage chicken contains 248 Calories. The macronutrient breakdown is 1% carbs, 51% fat, and 48% protein. This is a good source of protein (52% of your Daily Value), potassium (10% of your Daily Value), and vitamin b6 (77% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Butterfly chicken breasts by slicing each breast in half. Place the breast flat on the cutting board and with the knife parallel to the cutting board, slice the breast in half, widthwise.
- Season with salt and pepper and top with sage. Wrap a slice of bacon around each breast, making sure that the ends of the bacon are on the bottom.
- Heat olive oil in a large pan over medium-high heat. Cook chicken 5 minutes, flip, and cook another 3-4 minutes until cooked through completely. Remove from heat and serve.
Nutrition Facts
For 1 serving of bacon wrapped sage chicken (144g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 248 | |
| Fats | 14g | 17% |
| Saturated fats | 4g | 18% |
| Trans fats | 0g | |
| Cholesterol | 98mg | 33% |
| Sodium | 754mg | 33% |
| Carbs | 1g | 0.2% |
| Net carbs | 0.4g | |
| Fiber | 0.1g | 0.5% |
| Sugar | 0.2g | |
| Protein | 29g | |
| Calcium | 40mg | 4% |
| Iron | 1mg | 7% |
| Potassium | 452mg | 10% |
| Vitamin D | 0.1μg | 0.5% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.1μg | |
| Beta carotene | 2μg | |
| Caffeine | 0mg | |
| Choline | 106mg | 19% |
| Copper | 0.1mg | 6% |
| Fluoride | 1μg | |
| Folate (B9) | 11μg | 3% |
| Lycopene | 0.1μg | |
| Magnesium | 36mg | 9% |
| Manganese | 0.1mg | 4% |
| Niacin | 12mg | 75% |
| Pantothenic acid | 2mg | 38% |
| Phosphorus | 278mg | 40% |
| Retinol | 10μg | |
| Riboflavin (B2) | 0.2mg | 17% |
| Selenium | 31μg | 56% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 39IU | |
| Vitamin A | 10μg | 1% |
| Vitamin B12 | 0.3μg | 14% |
| Vitamin B6 | 1mg | 77% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 3μg | 3% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 0.2g | |
| Sucrose | 0.2g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 18% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 1g | |
