Paleo Baked chicken

Paleo version

Paleo Baked chicken
Fat 66% Protein 33%
Percent Calories

1 breast of paleo baked chicken (Paleo version) contains 371 Calories. The macronutrient breakdown is 1% carbs, 66% fat, and 33% protein. This is a good source of protein (54% of your Daily Value), potassium (7% of your Daily Value), and vitamin b6 (60% of your Daily Value).

Makes
4 breast
Prep Time
5 minutes
Cook Time
50 minutes

Ingredients

Directions

  1. Preheat oven to 400 degrees Fahrenheit. Spray a shallow baking dish with non-stick cooking spray.
  2. Thaw/defrost chicken if frozen, rinse under cool running water. Pat dry with paper towels. Place chicken in dish.
  3. Brush the oil over the chicken.
  4. Sprinkle with seasoning. Salt and pepper can be used in place of poultry seasoning.
  5. Bake for 50-60 minutes or until cooked through.
  6. Be careful not to overcook it, as this makes the chicken tough. Remove from oven and eat.

Nutrition Facts

For 1 breast of paleo baked chicken (159g)

Nutrient Value %DV
Calories 371
Fats 27g 35%
Saturated fats 6g 29%
Trans fats 0.2g
Cholesterol 93mg 31%
Sodium 92mg 4%
Carbs 0.5g 0.2%
Net carbs 0.4g
Fiber 0.1g 0.3%
Sugar 0g
Protein 30g
Calcium 24mg 2%
Iron 1mg 18%
Potassium 324mg 7%
Vitamin D 1μg 4%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 12μg
Caffeine 0mg
Choline 98mg 18%
Copper 0.1mg 7%
Fluoride 0μg
Folate (B9) 7μg 2%
Lycopene 0μg
Magnesium 38mg 9%
Manganese 0.1mg 3%
Niacin 14mg 90%
Pantothenic acid 1mg 23%
Phosphorus 254mg 36%
Retinol 35μg
Riboflavin (B2) 0.1mg 10%
Selenium 24μg 44%
Theobromine 0mg
Thiamine 0.1mg 8%
Vitamin A IU 140IU
Vitamin A 36μg 4%
Vitamin B12 0.5μg 21%
Vitamin B6 1mg 60%
Vitamin C 0.1mg 0.1%
Vitamin D IU 23IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 2mg 16%
Vitamin K 14μg 12%
Zinc 1mg 11%
Sugars
Sugar 0g
Sucrose 0g
Glucose 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 6g 29%
Monounsaturated fats 15g
Polyunsaturated fats 4g
Trans fats 0.2g
Fatty Acids
Total omega 3 0.1g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 3g
Cystine 0.4g
Glutamic acid 4g
Glycine 2g
Histidine 1g
Hydroxyproline 0g
Isoleucine 2g
Leucine 2g
Lysine 3g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.4g
Tyrosine 1g
Valine 1g

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