Baked Chicken Breast

Baked Chicken Breast
Fat 20% Protein 75%
Percent Calories

1 serving of baked chicken breast contains 153 Calories. The macronutrient breakdown is 5% carbs, 20% fat, and 75% protein. This is a good source of protein (49% of your Daily Value), potassium (10% of your Daily Value), and vitamin b6 (76% of your Daily Value).

Makes
1 serving
Prep Time
5 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Preheat your oven to 425 degrees F. Lightly season the chicken breast all around with salt and pepper
  2. Lay it down on a baking dish and season it to your liking with poultry seasoning.
  3. Add the chicken broth to the baking dish with your seasoned chicken breasts.
  4. Bake chicken in the oven for 15-25 minutes or until it is cooked through, no longer pink, and the internal temperature has reached 165 degrees F.

Nutrition Facts

For 1 serving of baked chicken breast (182g)

Nutrient Value %DV
Calories 153
Fats 3g 4%
Saturated fats 1g 4%
Trans fats 0g
Cholesterol 86mg 29%
Sodium 774mg 34%
Carbs 2g 1%
Net carbs 1g
Fiber 0.4g 2%
Sugar 0.1g
Protein 28g
Calcium 31mg 3%
Iron 1mg 15%
Potassium 469mg 10%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0.1μg
Beta carotene 27μg
Caffeine 0mg
Choline 99mg 18%
Copper 0.1mg 10%
Fluoride 0.4μg
Folate (B9) 15μg 4%
Lycopene 0.3μg
Magnesium 39mg 9%
Manganese 0.3mg 13%
Niacin 12mg 74%
Pantothenic acid 2mg 36%
Phosphorus 266mg 38%
Retinol 8μg
Riboflavin (B2) 0.2mg 15%
Selenium 27μg 49%
Theobromine 0mg
Thiamine 0.1mg 9%
Vitamin A IU 75IU
Vitamin A 11μg 1%
Vitamin B12 0.3μg 12%
Vitamin B6 1mg 76%
Vitamin C 0.4mg 0.5%
Vitamin D IU 1IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 1mg 5%
Vitamin K 14μg 12%
Zinc 1mg 8%
Sugars
Sugar 0.1g
Sucrose 0g
Glucose 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 1g 4%
Monounsaturated fats 1g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0.4g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 3g
Cystine 0.3g
Glutamic acid 4g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 1g
Leucine 2g
Lysine 3g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 1g

Similar Foods